Visionary Nutrition

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397 wholefood recipes from South Africa and around the world, each with calories, macros, ingredients and method. Open any recipe to cook it.

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397 real recipes from around the world
Recipe of the daySourdough Biscuits with Herb ButterAmericanView recipe

Breakfast

Scrambled Egg & Beef Mince420 kcal32g protein10 minCarnivore Omelette470 kcal25g protein5 minAmericanCalifornia Avocado Toast (Homegrown Style)~373 kcal~5g proteinShakshukaOne-pan35 minBritishFull English Breakfast~525 kcal~25g protein25 minAlmond Flour Pancakes~502 kcal~18g proteinBanana-Coconut PorridgeFew ingredients35 minZucchini & Herb Frittata~196 kcal~12g protein5 minCoconut Yogurt BowlFew ingredientsTurkey & Veggie Breakfast Patties~248 kcal~29g proteinCassava Flour Waffles~439 kcal~7g protein15 minSavory Breakfast Bowl~288 kcal~10g proteinHomemade Muesli with Nut MilkFew ingredients5 minPeanut Butter Banana Power Smoothie410 kcal28g protein5 minGreen Protein Smoothie290 kcal20g protein5 minOatmeal Breakfast Smoothie330 kcal22g protein5 minMatcha Green Energy Smoothie240 kcal5g protein5 minCultured Oats (Fermented Porridge Base)~152 kcal~5g protein5 minCoffee Banana Smoothie260 kcal6g protein5 minCultured Coconut Yogurt (Dairy-Free)Few ingredients10 minGreen Detox Smoothie110 kcal2g protein5 minGolden Milk Smoothie160 kcal2g protein5 minPapaya Ginger Immunity Smoothie100 kcal1g protein5 minPrune Digestive Smoothie220 kcal3g protein5 minBanana Oat Probiotic Smoothie220 kcal6g protein15 minKeto Spinach & Feta Omelette330 kcal21g protein5 minHigh-Protein Breakfast Shake~385 kcal~35g protein15 minKeto Almond Flour Waffles370 kcal14g protein5 minKeto Coconut Yogurt Bowl250 kcal4g protein15 minScrambled Eggs with Mushrooms & Herbs290 kcal17g protein20 minTurkey Breakfast Sausage Patties280 kcal26g protein5 minBerry Frozen Yogurt~277 kcal~9g protein10 minGreek Yogurt Bark~150 kcal~5g protein20 minProtein Oat Pancakes~715 kcal~45g protein45 minBaked Blueberry Oats~287 kcal~11g proteinSweet Potato Toast~459 kcal~6g protein20 minNo-Bake Oat Protein BarsNo cook15 minFrozen Yogurt Blueberry Bites~111 kcal~4g proteinOvernight Oats, Five Ways~252 kcal~10g protein35 minFreezer Breakfast Burrito Batch~390 kcal~22g protein

Soups & stews

55 minBritishLeek & Potato Soup~268 kcal~5g protein55 minAmericanNew England Clam Chowder (Garden Version)~239 kcal~11g protein20 minGazpacho~109 kcal~1g protein50 minPumpkin SoupFew ingredients30 minMiso Vegetable Soup~175 kcal~9g protein145 minAmericanBeef Stew with Root Vegetables (Midwest Style)~255 kcal~28g proteinMoroccan Vegetable Tagine~321 kcal~8g protein185 minBritishLancashire Hotpot~577 kcal~34g protein50 minMisir Wot: Ethiopian Red Lentil Stew~793 kcal~52g proteinT-Bone Steak with Bone BrothFew ingredients40 minFilipino Vegetable Adobo~185 kcal~10g protein65 minAmericanButternut Squash Soup~240 kcal~3g proteinOxtail Stew~460 kcal~58g protein20 minFrench–North African Lemon-Herb Couscous~474 kcal~12g protein45 minBrazilian Black Bean Stew with Garden VegetablesRecipeChicken Zoodle Soup~179 kcal~28g protein260 minSlow-Cooked Lamb Shoulder with Root Veggies~648 kcal~51g proteinVegetable Coconut Stew~396 kcal~5g protein70 minSouth AfricanButternut Soup~266 kcal~3g protein125 minSouth AfricanTomato Bredie~483 kcal~36g protein180 minSouth AfricanLamb Potjiekos~530 kcal~47g protein270 minSouth AfricanOxtail PotjieRecipe55 minSouth AfricanSpiced Lentil & Tomato Stew~189 kcal~13g protein5 minSavoury Protein Shake (Meal-Style)~340 kcal~31g protein60 minMoroccan Chickpea & Sweet Potato Tagine~351 kcal~15g protein50 minBig-Batch Lentil & Vegetable Soup~236 kcal~15g protein

Smart snacks

50 minPork Belly Crisps~640 kcal~55g protein10 minIsraeli Hummus with Garden Vegetables~220 kcal~7g protein30 minDeviled Eggs & Cucumber Bites280 kcal14g protein30 minCrunchy Kale Chips~208 kcal~9g proteinBeetroot Crisps~234 kcal~5g protein25 minAir-Fryer Popcorn Chicken~605 kcal~90g protein35 minMediterraneanCrispy Roasted Chickpea Poppers~258 kcal~11g protein20 minNo-Bake Date Energy Balls~82 kcal~2g protein115 minBaked Cinnamon Apple Chips~159 kcal~1g protein20 minPeanut Butter Protein Balls~126 kcal~6g protein15 minNutty Seed Trail Mix~247 kcal~7g protein35 minAsianCrispy Roasted Edamame~256 kcal~19g protein15 minMediterraneanHummus & Rainbow Veggie Sticks~240 kcal~10g protein5 minPeanut Butter Banana Rice Cakes~460 kcal~13g protein20 minAir-Fryer Mediterranean Halloumi Fries with Zesty Lemon Dip~536 kcal~33g protein30 minAir-Fryer Crispy Tofu Bites with Italian Herb Seasoning~153 kcal~10g protein25 minAir-Fryer Garlic-Butter Steak Bites with Herb Garnish~727 kcal~86g protein

Air-Fryer Favourites · crispy, fast, less oil

35 minSouth AfricanPumpkin Fritters (Pampoenkoekies)~87 kcal~3g protein40 minAir-Fryer Potato Wedges~161 kcal~3g protein40 minAir-Fryer Crispy Mexican Spiced Chicken Thighs~405 kcal~35g protein15 minAir-Fryer Honey Soy Glazed Salmon~363 kcal~30g protein35 minAir-Fryer Spicy Buffalo Chicken WingsAir fryer25 minAir-Fryer Spicy Sweet Potato Wedges~597 kcal~5g protein20 minAir-Fryer Peri-Peri Chicken Katsu Cutlet~529 kcal~70g protein20 minAir-Fryer Spicy Thai Crispy Chickpeas~218 kcal~10g protein25 minAir-Fryer Mediterranean Quinoa Stuffed Peppers~218 kcal~5g protein35 minAir-Fryer Garlic Parmesan Baby Potatoes Bliss~203 kcal~7g protein30 minAir-Fryer Caribbean Coconut Prawns~358 kcal~32g protein25 minAir-Fryer Crispy Parmesan Brussels Sprouts~154 kcal~7g protein35 minAir-Fryer Thai Coconut Chicken Goujons~291 kcal~42g protein50 minMediterranean Bliss: Air-Fryer Greek Chicken Delight~493 kcal~38g protein40 minHoney-Garlic Glazed Salmon with Crispy Baby Potatoes and Tender Asparagus~675 kcal~41g protein35 minAir-Fryer Steak Delight with Crispy Garlic Potatoes and Charred Broccoli~855 kcal~48g protein45 minSpicy Peri-Peri Chicken Thighs with Sweet Potato Wedges and Bell Peppers~428 kcal~27g protein35 minCajun Zest Salmon Bowl~444 kcal~30g proteinAir-Fryer Teriyaki Delight~605 kcal~45g protein35 minBBQ Bliss Chicken Plate~364 kcal~30g protein45 minLemon-Herb Air-Fryer Chicken with Roasted Baby Potatoes and Courgette~392 kcal~45g protein45 minCrispy Tofu Delight with Roasted Veg and Gnocchi~355 kcal~12g protein45 minCrispy Halloumi with Roasted Mediterranean Veggie Traybake~433 kcal~23g protein40 minGarlic-Butter Bliss Shrimp Plate~619 kcal~64g protein50 minAutumn Harvest Pork Tenderloin BowlAir fryer30 minZesty Air-Fryer Chicken Fajitas~377 kcal~34g protein50 minCajun Beef Meatball Medley with Roasted Veggies and Marinara~531 kcal~41g protein55 minSpiced Lamb Kofta Feast with Roasted Veg and Soft Flatbread~714 kcal~35g protein45 minAir-Fryer Sesame-Ginger Salmon Delight~670 kcal~42g protein50 minSpicy Buffalo Chicken Delight with Crispy Sweet Potato Fries and Fresh Veg Sticks~411 kcal~43g protein45 minMediterranean Bliss Chicken Bowl~340 kcal~35g protein40 minCajun Sausage and Vegetable Medley~636 kcal~22g protein50 minUmami Miso Glazed Salmon Bowl~480 kcal~36g protein35 minIsland Spice Jerk Chicken with Honey-Glazed Plantains and Roasted Peppers~701 kcal~43g protein35 minSpiced Tandoori Chicken Feast~544 kcal~51g protein45 minCrispy Pesto Gnocchi Skillet Delight~369 kcal~6g protein45 minChipotle-Infused Chicken and Stuffed Pepper Medley~365 kcal~39g protein45 minCrispy Garlic-Parmesan Chicken with Sautéed Green Beans and Herb-Infused Baby Potatoes~532 kcal~62g proteinMaple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potato Wedges~710 kcal~39g protein45 minMediterranean Air-Fryer Turkey Meatball Feast~397 kcal~33g protein35 minChilli-Lime Shrimp Fiesta Bowls~315 kcal~23g protein50 minCrispy Air-Fryer Katsu Chicken Bowl~951 kcal~76g protein45 minKorean Sticky Gochujang Tofu Bowl with Roasted Sweet Potato and BroccoliAir fryer

Meal prep · cook once, eat all week

75 minMeal-Prep Chicken Burrito Bowls (5 boxes)~671 kcal~59g protein55 minTurkey & Three-Bean Chili (Big-Batch)~420 kcal~43g protein60 minChicken & Red Lentil Curry Batch~403 kcal~33g protein55 minGreek Chicken & Quinoa Prep Boxes~569 kcal~56g protein60 minTeriyaki Salmon & Broccoli Boxes~660 kcal~40g protein60 minSheet-Pan Chicken & Root Veg Boxes~445 kcal~34g protein75 minBeef & Hidden-Veg Bolognese Batch~263 kcal~35g protein40 minVeggie Egg Muffin Batch (12)~87 kcal~7g protein60 minTurkey Meatball & Tomato Sauce Batch~300 kcal~35g protein75 minWeekly Buffet Prep: Proteins, Grains & Roast Veg~584 kcal~48g protein75 minAsianMeal-Prep Beef & Broccoli Boxes~525 kcal~45g protein75 minSouth AfricanPeri-Peri Chicken & Rice Prep Boxes~330 kcal~31g protein50 minRainbow Buddha Bowl Prep (5 boxes)~560 kcal~26g protein30 minPulled Chicken Batch, Two Ways~365 kcal~62g protein65 minChicken Fajita Prep Boxes~618 kcal~59g protein20 minMediterraneanTuna & White Bean Prep Pots~456 kcal~36g protein15 minChia Pudding Prep Pots (5 days)~450 kcal~17g protein

Spice it up

55 minSouth AfricanPap & Chakalaka~364 kcal~8g protein80 minAmericanHomemade Chili~194 kcal~9g protein20 minVegetable Stir-Fry~153 kcal~8g protein75 minSouth AfricanBobotie~566 kcal~42g protein30 minTacos de VerdurasRecipe70 minRatatouille~219 kcal~4g protein35 minCurry with Homegrown Veggies~289 kcal~5g protein10 minSalsa Fresca~7 kcal~0g protein25 minAmericanGarden TacosRecipe40 minThai Basil CurryRecipe65 minAmericanStuffed Bell Peppers~151 kcal~3g protein15 minBritishSpring Green Stir-Fry~348 kcal~8g protein25 minHerb-Infused Pesto Pasta~575 kcal~14g protein65 minBritishChicken Tikka Masala~530 kcal~53g protein25 minAmericanSouthwest Veggie & Bean Burrito Bowls~540 kcal~13g protein40 minKorean BibimbapRecipe45 minAmericanKansas City BBQ Chicken (with Herb Rub)~415 kcal~37g protein40 minGado-Gado~337 kcal~14g protein30 minChimichurri Veg Grill~384 kcal~7g proteinAmericanGrilled Zucchini Boats with Tomato-Basil Topping~132 kcal~3g protein35 minAmericanRoasted Brussels Sprouts with Garlic & Lemon~158 kcal~5g protein45 minSouth African Chakalaka with Garden Vegetables~234 kcal~8g protein15 minJapanese Pickled Vegetables (Tsukemono)~12 kcal~0g protein30 minKorean Kimchi Fried Rice with Homegrown Vegetables~395 kcal~8g protein45 minAsianCoconut Chicken Curry~690 kcal~52g protein50 minSouth AfricanVegetarian Bunny Chow~507 kcal~17g proteinSouth AfricanSweet Potato Mash with Chilli Butter~294 kcal~6g protein50 minSouth AfricanBoerewors with Tomato Relish~522 kcal~30g protein80 minSouth AfricanCape Malay Chicken Curry~524 kcal~57g protein45 minSouth AfricanBeef Sosaties~441 kcal~46g protein40 minSouth AfricanGrilled Snoek with Apricot GlazeRecipe75 minSouth AfricanPeri-Peri Chicken~516 kcal~69g protein20 minSouth AfricanGarlic & Herb Braai Mushrooms~475 kcal~2g protein25 minSouth AfricanMielies on the Braai~180 kcal~4g protein35 minSouth AfricanCurried Green Beans (Kerrieboontjies)~148 kcal~3g protein65 minSouth AfricanVetkoek with Savoury Mince~518 kcal~28g protein10 minShrimp Avocado Lettuce Wraps340 kcal24g protein40 minKeto Coconut Chicken Curry~690 kcal~52g protein45 minBaked Cauliflower Wings~281 kcal~14g protein35 minLettuce-Wrap Beef Tacos~270 kcal~32g protein

Post-workout fuel

175 minBritishCottage Pie~528 kcal~44g protein110 minBritishShepherd's Pie~831 kcal~41g protein90 minBritishVegetable Pasties~682 kcal~15g protein120 minAmericanGarlic-Herb Roast Chicken (with Garden Herbs)~517 kcal~69g protein75 minAmericanApple Pie~319 kcal~8g protein55 minAmericanNew Orleans Jambalaya (Garden Version)~220 kcal~6g protein40 minBritishHam, Egg & Chips~538 kcal~41g protein55 minAmericanChicken Pot Pie with Garden Vegetables~374 kcal~27g protein20 minBritishWelsh Rarebit~368 kcal~18g protein55 minGerman Potato Pancakes (Reibekuchen)Recipe30 minSweet Potato Hash with Eggs & Spinach~624 kcal~18g protein40 minPersian Herb Kuku~128 kcal~8g protein5 minBerry Protein Recovery300 kcal24g protein5 minPlant-Powered Green Protein ShakeFew ingredients30 minItalianRed Lentil Pasta PrimaveraRecipe45 minSmoky Black Bean BurgersRecipe40 minBeetroot & Lentil Burgers~213 kcal~12g protein40 minSweet Potato & Black Bean TacosRecipe35 minTurkey Taco Bowl~494 kcal~49g protein10 minGreek Yogurt Cheesecake PotsNo cook40 minAsianBaked Sweet & Sour Chicken~310 kcal~41g protein

Comfort classics

35 minBacon-Wrapped Sausages~175 kcal~22g protein55 minBritishRoast Root Vegetables~183 kcal~3g protein65 minAmericanPumpkin Pie~217 kcal~7g protein50 minBritishPea & Mint Risotto~763 kcal~26g protein55 minBritishApple Crumble~249 kcal~5g protein35 minSalmon & Egg Bake376 kcal28g protein20 minBritishWild Herb Pesto PastaRecipe170 minBritishSteak & Ale PieRecipeRoast Beef Cold Cuts~236 kcal~33g protein55 minAmericanBaked Mac & Cheese with Garden Herbs~1165 kcal~45g protein75 minSwedish Root Vegetable Gratin~622 kcal~8g protein70 minCarnivore Meatloaf430 kcal39g protein40 minBaked Apple with Cinnamon & Walnuts~164 kcal~2g protein50 minStuffed Bell Peppers with Quinoa & Veggies~380 kcal~15g proteinMiddle EasternBaked Falafel Salad~535 kcal~16g proteinMediterraneanBaked Cod with Olive Tapenade~407 kcal~56g protein40 minTurkey Meatballs with Cauliflower Mash~292 kcal~32g proteinMediterraneanEggplant & Tomato Bake with BasilFew ingredients130 minSouth AfricanSamp & Beans (Umngqusho)~352 kcal~13g protein20 minBaked Cod with Garlic Herb Butter350 kcal28g protein55 minItalianCauliflower-Crust PizzaRecipe40 minItalianCourgette Noodle Bolognese~323 kcal~36g protein60 minCreamy Butternut Pasta~398 kcal~14g protein15 minItalianEdamame Pasta with Pesto & GreensRecipe40 minBaked Sweet Potato Fries~169 kcal~2g protein45 minCrispy Baked Courgette FriesRecipe35 minBaked Almond-Crusted Chicken Tenders~392 kcal~48g protein25 minOven 'Fried' Fish~241 kcal~32g protein55 minButternut Mac & Cheese~589 kcal~27g protein50 minCauliflower Mac & Cheese~497 kcal~24g protein35 minBroccoli Cheese Bake~449 kcal~29g protein25 minBaked Veggie Quesadillas~325 kcal~16g protein35 minSavoury Egg-White Muffins~127 kcal~11g protein45 minMediterraneanBaked Falafel~211 kcal~9g protein40 minAsianBaked Spring Rolls~130 kcal~5g protein35 minBaked Onion Rings~493 kcal~25g protein

One-pan & fuss-free

Bacon & Greens Skillet~59 kcal~5g protein25 minAsianBeef & Broccoli Stir-FryFew ingredients25 minKeto Beef & Broccoli Stir-Fry450 kcal36g protein35 minCreamy Cauliflower & Bacon Skillet400 kcal14g protein

Light & fresh

Caprese Salad~309 kcal~15g protein75 minAmericanSouthern Collard Greens~81 kcal~10g protein25 minBritishBubble & Squeak~151 kcal~4g protein15 minGreek Village Salad~224 kcal~9g protein30 minAmericanSummer Berry Shortcake~331 kcal~10g protein60 minBritishBeetroot & Goat Cheese SaladRecipe10 minQuinoa & Veg Bowl~741 kcal~28g protein40 minAmericanGarden Vegetable Pizza~439 kcal~19g protein5 minSardine & Egg Bowl278 kcal31g protein25 minAmericanNew England Maple-Glazed Carrots~115 kcal~1g protein20 minAmericanCucumber-Dill SaladRecipe40 minAmericanMashed Potatoes with Chives~284 kcal~4g protein35 minAmericanCreamed Spinach~200 kcal~8g protein30 minGrilled Chicken Avocado Salad~751 kcal~61g proteinAvocado Chicken Salad Boats~255 kcal~30g protein30 minHerb-Roasted Salmon & Asparagus~573 kcal~47g protein25 minGrilled Shrimp & Avocado Salad~326 kcal~26g protein5 minFruit Juice Kefir (Plant-Based)~89 kcal~0g protein30 minSouth AfricanBraai Veggie Skewers~109 kcal~4g protein5 minProbiotic Ginger Lemon Drink~67 kcal~0g protein55 minSouth AfricanSpinach & Feta Quiche~162 kcal~11g protein5 minFermented Apple Cider (Non-Alcoholic, Short Ferment)~181 kcal~1g protein45 minSouth AfricanBeetroot Salad~108 kcal~2g protein15 minSouth AfricanGreen Bean Salad with Garlic Dressing~168 kcal~3g protein30 minSouth AfricanBraai Broodjies~328 kcal~13g protein40 minSouth AfricanHoney-Roasted Butternut & Chickpea Bowl~424 kcal~15g protein50 minSouth AfricanMielie Bread (South African Cornbread)~192 kcal~6g protein20 minBacon & Avocado Egg Cups320 kcal18g protein5 minBoiled Eggs with Olive Tapenade210 kcal12g protein5 minKeto Grilled Chicken & Avocado Salad460 kcal32g protein10 minCauliflower Rice Bowl with Chicken & Herbs370 kcal28g protein30 minEggplant Pizza Slices320 kcal16g protein45 minCrispy Chicken Thigh & Cabbage Slaw480 kcal28g protein20 minHerb-Crusted Salmon with Garlic Spinach480 kcal35g protein30 minPortobello Pizza Caps~81 kcal~7g protein25 minCauliflower Rice Burrito BowlRecipe

Plant-forward

35 minAmericanCornbread & Honey Butter~213 kcal~7g protein35 minAmericanBBQ Veggie Skewers~103 kcal~2g proteinBone Marrow & Soft Boiled Eggs~198 kcal~19g proteinEgg Yolk Custard (Sweet-Free)Few ingredients60 minRoasted Root Medley~349 kcal~6g protein50 minBritishCauliflower Cheese~375 kcal~19g protein20 minAmericanClassic Coleslaw~269 kcal~3g protein15 minTabbouleh~255 kcal~6g protein25 minAmericanGrilled Corn with Herb Butter~259 kcal~3g protein10 minBritishPloughman's Lunch~810 kcal~38g protein40 minBritishRhubarb & Strawberry Jam~42 kcal~0g protein45 minCaribbean Callaloo with Coconut~127 kcal~2g protein30 minAmericanSmoked or Grilled Portobellos with Garlic ButterRecipe50 minLebanese Roasted Cauliflower with Tahini~292 kcal~8g protein40 minAmericanSourdough Biscuits with Herb ButterRecipe25 minAmericanFried Green TomatoesRecipe20 minAmericanHomemade Salsa Trio (Mild, Medium, Hot)~7 kcal~0g protein5 minChia Pudding with Coconut & Berries~639 kcal~10g protein50 minAmericanPeach Cobbler~189 kcal~5g proteinEgg Muffins with Veggies~137 kcal~13g protein5 minPapaya Boats with Coconut & LimeFew ingredients25 minCaribbeanGrilled Mahi Mahi with Mango SalsaFew ingredients60 minStuffed Acorn Squash~214 kcal~8g protein5 minHomemade Milk Kefir~79 kcal~4g proteinChocolate Almond Muscle Builder370 kcal25g protein10 minHomemade Kombucha~197 kcal~0g protein20 minTraditional Sauerkraut~41 kcal~4g protein5 minPlant-Based Coconut Water Kefir~45 kcal~0g protein5 minMango Coconut Power Up200 kcal3g protein15 minFermented Vegetable Sticks (Brine Method)~22 kcal~0g protein5 minTropical Citrus Energizer180 kcal6g protein10 minFermented Garlic Honey~67 kcal~0g protein5 minAcai Berry Boost310 kcal5g protein30 minSouth AfricanMorogo (African Wild Spinach)~102 kcal~2g protein20 minFermented Vegetable Relish (Simple Chutney-Style)~15 kcal~0g protein5 minBeet & Berry Cleanser150 kcal2g protein45 minSouth AfricanRooibos-Infused Poached Pears~185 kcal~1g protein5 minPineapple Mint Digestion Booster100 kcal1g protein5 minActivated Charcoal Cleanse60 kcal0g protein5 minApple Ginger Flush120 kcal2g protein5 minCitrus Carrot Immunity Shot130 kcal5g proteinStrawberry Kiwi C Booster140 kcal2g protein5 minBlueberry Antioxidant Blend180 kcal6g protein5 minAvocado Pear Gut Soother190 kcal4g protein5 minPapaya Pineapple Enzyme Blend160 kcal2g protein5 minChia Berry Digestive Boost180 kcal6g protein40 minSouth AfricanHerbed Roosterkoek~310 kcal~9g protein5 minEveryday Balanced Protein Shake~358 kcal~29g proteinVanilla Cream Protein Shake~246 kcal~27g protein5 minSimple Two-Ingredient Protein Shake~216 kcal~31g proteinAlmond Butter Coconut Chia Pudding320 kcal9g protein5 minPeanut Butter Energy Protein Shake~385 kcal~38g protein5 minApple Cinnamon Protein Shake~285 kcal~30g protein5 minPost-Workout Recovery Shake~262 kcal~33g protein5 minBerry Antioxidant Protein Shake~321 kcal~30g protein5 minGentle Digestive Protein ShakeFew ingredientsHydration Protein Shake~170 kcal~22g protein25 minKeto Egg Muffins with Cheese & Zucchini280 kcal20g protein5 minChocolate Comfort Protein Shake~316 kcal~29g protein5 minCoffee Protein Shake (Morning Fuel)~172 kcal~24g protein5 minTropical Digestive Protein Shake~215 kcal~22g protein45 minItalianCourgette-Base PizzaRecipe45 minSweet Potato Pizza RoundsFew ingredients30 minMediterraneanChickpea Socca Pizza~500 kcal~21g protein5 minBanana Nice Cream~245 kcal~5g protein10 minAvocado Chocolate Ice Cream~245 kcal~4g protein5 minMango Sorbet (No Added Sugar)~95 kcal~1g protein5 minPeanut Butter Protein Ice Cream~320 kcal~20g protein15 minCoconut Vanilla Ice Cream~267 kcal~2g protein50 minItalianSpaghetti Squash Marinara~114 kcal~4g protein20 minAsianCarrot & Courgette Pad Thai~555 kcal~23g proteinPortobello Mushroom BurgersFew ingredients35 minCarrot Fries~250 kcal~2g protein35 minBlack Bean BrowniesRecipe25 minBanana Oat Cookies~87 kcal~2g protein30 minChickpea Blondies~141 kcal~5g proteinChocolate Avocado Mousse~307 kcal~4g protein10 minChia Berry Parfait~290 kcal~11g protein35 minAsianCauliflower Fried Rice~171 kcal~11g protein

Few ingredients · six or under

Ribeye & Eggs435 kcal32g protein15 minLiver & Eggs237 kcal16g protein20 minGround Lamb Patties & Fried Eggs364 kcal31g protein25 minBeef Heart Hash300 kcal23g protein30 minGrilled Chicken Thighs210 kcal20g protein15 minTuna Steaks in Butter~514 kcal~73g protein20 minDuck Breast with Crispy Skin~846 kcal~40g proteinMeatball Skewers250 kcal26g proteinHard-Boiled Eggs & Jerky275 kcal22g protein25 minChicken Liver Pâté219 kcal17g proteinEgg & Pork Rind Wraps614 kcal67g protein30 minRoasted Lamb Chops588 kcal50g protein25 minGrilled Salmon with Egg Butter~678 kcal~48g protein15 minPork Chops in Beef FatFew ingredients165 minBeef Tongue Slices~484 kcal~39g protein20 minCarnivore Burgers (No Bun)~386 kcal~39g protein40 minRoasted Chicken Drumsticks~157 kcal~22g protein25 minSeared Liver & Bone Marrow135 kcal20g protein5 minAvocado & Smoked Salmon Plate~435 kcal~27g protein45 minChicken Thighs with Roasted Brussels Sprouts~729 kcal~56g proteinSeared Duck Breast with Steamed Broccoli~421 kcal~54g protein60 minItalianZucchini LasagnaFew ingredients5 minKeto Avocado & Smoked Salmon Plate390 kcal22g protein20 minZucchini Noodles with Bacon & Pesto390 kcal13g protein5 minSteak & Arugula Plate with Mustard Dressing430 kcal30g protein5 minKeto Cheese & Turkey Roll-Ups320 kcal24g protein10 minTuna-Stuffed Avocado430 kcal28g protein35 minChicken Thighs with Creamy Mushroom Sauce520 kcal32g protein15 minGarlic Butter Shrimp with Zoodles410 kcal30g protein30 minKeto Turkey Meatballs with Cauliflower Mash430 kcal32g protein25 minSeared Duck Breast with Roasted Asparagus520 kcal35g protein

High protein

70 minBritishToad in the Hole with Onion Gravy~491 kcal~27g protein55 minSpaghetti Squash with Meat Sauce~204 kcal~13g proteinKeto Zucchini Lasagna with Ground Beef480 kcal35g protein40 minShredded-Chicken-Crust PizzaRecipe20 minHerbed Turkey Burgers~249 kcal~37g protein25 minSalmon Burgers~373 kcal~36g protein55 minItalianTurkey Meatballs in Tomato Sauce~307 kcal~35g protein