Nutrition
Every recipe in the library
Wholefood meals with ingredients, method, swaps and storage — free to read. Want them matched to your goals, preferences and week? Build a meal plan.
- Global
Caprese Salad
A fresh, elegant Italian salad showcasing sun-ripened tomatoes and fragrant basil.
- UK
Cottage Pie
A hearty British classic with seasoned beef mince topped with creamy mashed potatoes.
- South African
Pap & Chakalaka
A traditional South African comfort dish featuring maize porridge with a spicy vegetable relish.
- Global
Ribeye & Eggs
A classic carnivore breakfast featuring a seared ribeye steak paired with fried eggs cooked in steak drippings. Calories: 435 kcal | Protein: 32g | Fat: 38g | Carbs: 0g
- USA
Homemade Chili
A hearty American classic with homegrown tomatoes, peppers, and beans.
- Global
Vegetable Stir-Fry
A fast, colorful Chinese-inspired meal using crisp homegrown vegetables.
- UK
Leek & Potato Soup
A creamy, comforting British soup perfect for cold days.
- South African
Bobotie
A beloved Cape Malay curried mince dish topped with a creamy egg custard.
- USA
Southern Collard Greens
Slow-simmered greens with deep flavor from the American South.
- Global
Bacon-Wrapped Sausages
A leaner take on the party favourite — chicken or turkey sausages wrapped in lean turkey bacon and oven-baked (not fried), served with veg instead of on their own.
- USA
Cornbread & Honey Butter
Southern cornbread made wholegrain and lightly sweetened, served with a whipped honey-yoghurt spread instead of sugar-loaded honey butter.
- UK
Shepherd's Pie
Classic British lamb pie with fluffy mashed potato topping.
- Global
Scrambled Egg & Beef Mince
Hearty scrambled eggs mixed with browned ground beef and butter. Calories: 420 kcal | Protein: 32g | Fat: 36g | Carbs: 0g
- Global
Tacos de Verduras
Smoky, vibrant vegetable tacos using corn, chili peppers, tomatoes, and cilantro.
- Global
Ratatouille
A rustic Provençal dish of slow-roasted vegetables infused with herbs and olive oil.
- Global
Liver & Eggs
Seared beef liver served alongside fried eggs for a nutrient-dense breakfast. Calories: 237 kcal | Protein: 16g | Fat: 18g | Carbs: 1g
- UK
Bubble & Squeak
A traditional British dish using leftover potatoes and cabbage, fried until crispy.
- USA
New England Clam Chowder (Garden Version)
A homestead-friendly twist on the coastal classic, featuring garden-grown potatoes, onions, and celery.
- Global
Greek Village Salad
A refreshing Mediterranean salad using crispy cucumbers, ripe tomatoes, and aromatic oregano.
- Global
Carnivore Omelette
A rich omelette filled with bacon or sausage and topped with hard cheese. Calories: 470 kcal | Protein: 25g | Fat: 39g | Carbs: 0g
- UK
Roast Root Vegetables
A simple, vibrant British roast of seasonal root vegetables.
- USA
BBQ Veggie Skewers
A colorful summer grilling favorite that showcases garden-fresh zucchini, peppers, onions, and mushrooms.
- UK
Vegetable Pasties
Cornish-style pasties reinvented — a wholemeal olive-oil pastry (far less butter) packed with root veg.
- Global
Bone Marrow & Soft Boiled Eggs
Roasted bone marrow served with perfectly soft-boiled eggs. Calories: 70 kcal | Protein: 6g | Fat: 5g | Carbs: 0g
- USA
Pumpkin Pie
The cosy autumn classic, lightened up — a naturally sweet pumpkin-and-egg custard in an almond-flour crust, sweetened with maple instead of refined sugar.
- Global
Curry with Homegrown Veggies
A warming, vibrant curry featuring tomatoes, spinach, ginger, and aromatic spices.
- Global
Egg Yolk Custard (Sweet-Free)
A rich, creamy custard made with egg yolks and heavy cream — no sugar needed. Calories: 120 kcal | Protein: 6g | Fat: 10g | Carbs: 0g
- UK
Pea & Mint Risotto
A fresh, vibrant British-Italian fusion risotto with garden peas and mint.
- USA
Garden Tacos
Fresh, vibrant, and customizable — featuring homegrown corn, tomatoes, lettuce, cilantro, and peppers.
- Global
Salsa Fresca
A bright, refreshing raw salsa made entirely from homegrown garden staples.
- Global
Roasted Root Medley
A comforting tray of roasted garden vegetables infused with rosemary and sea salt.
- Global
Ground Lamb Patties & Fried Eggs
Juicy lamb patties pan-fried and served with eggs cooked in lamb fat. Calories: 364 kcal | Protein: 31g | Fat: 26g | Carbs: 0g
- UK
Apple Crumble
A wholesome twist on the British classic — sweet baked apples under a crunchy oat-and-almond topping, naturally sweetened with no refined flour or piles of sugar.
- USA
California Avocado Toast (Homegrown Style)
A refreshing West Coast favorite using fresh avocado, tomato, and basil.
- UK
Cauliflower Cheese
A creamy, cheesy British classic perfect as a side or main dish.
- Global
Thai Basil Curry
A fragrant coconut-based curry featuring freshly cut Thai basil, chilies, and lemongrass.
- USA
Classic Coleslaw
A versatile American side dish using cabbage, carrots, and onions from the garden.
- Global
Beef Heart Hash
Diced beef heart pan-fried with eggs for a nutrient-packed breakfast. Calories: 300 kcal | Protein: 23g | Fat: 21g | Carbs: 0g
- Global
Shakshuka
A vibrant skillet dish of tomatoes, peppers, garlic, and poached eggs.
- UK
Toad in the Hole with Onion Gravy
A lighter toad in the hole — leaner chicken or veg sausages in a wholemeal batter, with a rich onion gravy built on stock rather than fat.
- USA
Stuffed Bell Peppers
A colorful, wholesome American classic using homegrown peppers, tomatoes, herbs, and onions.
- Global
Salmon & Egg Bake
Flaked salmon baked with eggs and cream for a protein-rich breakfast. Calories: 376 kcal | Protein: 28g | Fat: 29g | Carbs: 0g
- Global
Quinoa & Veg Bowl
A nourishing Andean-inspired dish featuring quinoa, kale, and juicy garden tomatoes.
- Global
Grilled Chicken Thighs
Juicy skin-on chicken thighs grilled until golden. Calories: 210 kcal | Protein: 20g | Fat: 15g | Carbs: 0g
- USA
Summer Berry Shortcake
A light, fresh dessert — wholemeal-almond shortcakes layered with macerated berries and Greek yoghurt instead of sugary cake and whipped cream.
- UK
Beetroot & Goat Cheese Salad
A beautiful British salad combining earthy beetroot with creamy goat cheese.
- USA
Garlic-Herb Roast Chicken (with Garden Herbs)
A fragrant, comforting roast infused with homegrown garlic, rosemary, thyme, and parsley.
- Global
Tabbouleh
A fresh herb-based salad bursting with parsley, mint, tomato, and lemon.
- Global
Pork Belly Crisps
Crispy scored pork belly roasted to perfection. Calories: 259 kcal | Protein: 4g | Fat: 26g | Carbs: 0g
- UK
Spring Green Stir-Fry
A quick, healthy British stir-fry featuring seasonal spring greens.
- UK
Ploughman's Lunch
A traditional British cold lunch platter with cheese, pickles, and fresh vegetables.
- Global
Gazpacho
A chilled, refreshing vegetable soup perfect for hot weather—made entirely from sun-grown produce.
- USA
Grilled Corn with Herb Butter
A summer essential where fresh garden corn meets fragrant herb butter.
- Global
Tuna Steaks in Butter
Butter-basted seared tuna steaks cooked medium rare. Calories: 230 kcal | Protein: 28g | Fat: 12g | Carbs: 0g
- Global
Duck Breast with Crispy Skin
Perfectly seared duck breast with rendered crispy skin. Calories: 337 kcal | Protein: 23g | Fat: 28g | Carbs: 0g
- UK
Rhubarb & Strawberry Jam
A classic British preserve combining tangy rhubarb with sweet strawberries.
- USA
Garden Vegetable Pizza
A vibrant homemade pizza showcasing tomatoes, peppers, basil, spinach, and more.
- Global
Pumpkin Soup
A velvety, nourishing soup using sweet, homegrown pumpkin and aromatic herbs.
- Global
Herb-Infused Pesto Pasta
A fragrant, vibrant green pesto made from garden-grown basil, parsley, and garlic.
- Global
Sardine & Egg Bowl
Simple sardines paired with sliced boiled eggs. Calories: 278 kcal | Protein: 31g | Fat: 16g | Carbs: 0g