Back to Recipes
Berry Antioxidant Protein Shake

Global

Berry Antioxidant Protein Shake

Combines protein with antioxidant-rich fruits. Supports recovery and immunity, fibre-rich, naturally sweet and refreshing.

~5 mintotal~321 kcalper serving~30g protein~23g carbs~13g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 1.

Ingredients

  • 1 cup water or milk of choice
  • 1 scoop protein powder
  • ¾ cup mixed frozen berries
  • 1 tbsp chia or flaxseed (optional)

Cooking Steps

  1. Add the water or milk to the blender first, followed by the protein powder.

  2. Add the frozen mixed berries and the chia or flaxseed, if using.

  3. Blend on high for 45-60 seconds until smooth; frozen berries can take a bit longer, so stop and scrape down the sides if needed.

  4. Add a splash more liquid if it is too thick to blend properly.

  5. Pour and serve immediately while it is cold and thick.

Optional Enhancements

  • Use store-brand frozen berries
  • Skip seeds if unavailable
  • Rotate seasonal fruits

Storing & Freezing

Consume fresh or refrigerate up to 12 hours.

More recipes

See all ›
5 minCoconut Yogurt BowlFew ingredients5 minPapaya Boats with Coconut & LimeFew ingredientsTurkey & Veggie Breakfast Patties~248 kcal~29g proteinChicken Zoodle Soup~179 kcal~28g proteinAvocado Chicken Salad Boats~255 kcal~30g protein30 minHerb-Roasted Salmon & Asparagus~573 kcal~47g protein45 minChicken Thighs with Roasted Brussels Sprouts~729 kcal~56g protein5 minGentle Digestive Protein ShakeFew ingredients260 minSlow-Cooked Lamb Shoulder with Root Veggies~648 kcal~51g proteinEgg & Pork Rind Wraps614 kcal67g protein30 minGrilled Chicken Thighs210 kcal20g proteinBanana-Coconut PorridgeFew ingredients

Make this easier with Visionary

Scan any food in secondsPoint your camera at a meal or label and log it. No weighing, no database hunting.The best MyFitnessPal alternativesFive apps compared on tracking, training and coaching, not just calorie counting.