Recipes
Global

Berry Antioxidant Protein Shake

Combines protein with antioxidant-rich fruits. Supports recovery and immunity, fibre-rich, naturally sweet and refreshing.

Berry Antioxidant Protein Shake

Ingredients

  • 1 cup water or milk of choice
  • 1 scoop protein powder
  • ¾ cup mixed frozen berries
  • 1 tbsp chia or flaxseed (optional)

Method

  1. 1

    Blend all ingredients until smooth.

  2. 2

    Add water for a lighter texture if needed.

Swaps & variations

  • Use store-brand frozen berries
  • Skip seeds if unavailable
  • Rotate seasonal fruits

Storing & freezing

Consume fresh or refrigerate up to 12 hours.

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