Gentle Digestive Protein Shake

Ingredients

• 1 cup water or almond milk
• 1 scoop protein powder (collagen or plant preferred)
• ½ banana or cooked apple
• 1 tsp cinnamon
• 1 tbsp ground flax (optional)

Method

1. 1

   Blend all ingredients until smooth.

2. 2

   Serve slightly warm or room temperature if preferred.

Swaps & variations

• Skip flax if sensitive
• Use overripe bananas
• Cinnamon adds flavour without cost

Storing & freezing

Consume fresh.