A spread of whole foods: vegetables, fruit, beans, nuts, steak and salmon

Visionary Nutrition · meal plans

Nourishment without restriction

Whole-food meal plans built around your preferences, lifestyle and goals, plus a food scanner and a pantry snap that work with whatever you actually have.

Build my nutrition plan Browse 397 recipes
  • Omnivore
  • Vegetarian
  • Vegan
  • Pescatarian
  • Keto
  • Paleo
  • Gluten-free
  • Dairy-free

Today

Example day
1,420kcal left
Protein62 / 120g

Carbs140 / 250g

Fat38 / 65g

Hydration3 / 5 glasses

Up next · Dinner

Coconut Chicken Curry690 kcal · 52g protein

My pantry

Snap your pantry. See what you can cook tonight.

Point your camera at your fridge, cupboard or shelf and Visionary spots the ingredients for you. Add the rest by barcode or by name, then get meals you can make right now, plus the few buys that unlock the most.

  1. Snap pantryFit as much of the shelf in as you can. Scan a barcode or type anything it missed.
  2. Find meals I can makeHealthy meals built from what you have, with calories, protein and the steps to cook them.
  3. Worth buyingThe one or two ingredients that unlock the most extra meals from our recipe library.
Try it free for 7 days
Your pantryExample
An open fridge with eggs, spinach, cherry tomatoes, carrots, aubergine, courgettes and citrus fruit10 items spotted
What you have 10Clear
  • Eggs
  • Spinach
  • Cherry tomatoes
  • Carrots
  • Aubergine
  • Courgettes
  • Lemons
  • Oranges
  • Limes
  • Orange juice

Cook now

Spinach & Cherry Tomato Omelette240 kcal · 19g proteinEverything's in your fridge
Cook
Ratatouille219 kcal · 4g proteinGrab: onion
Cook

Worth buying

Fetaunlocks 6 more meals · Spinach & Feta Quiche
Add

Ate out? Changed it up? Just snap it.

Snap a photo of whatever's actually on your plate and our food scanner reads it instantly, then drops it straight into your day, with no database hunting, which is where apps like MyFitnessPal tend to lose people.

Scan food

Calories, protein, carbs, fat and an A to F health grade, corrected against USDA data, with a smart swap when there's a better option.

How much did you have?

Tap a quarter, half, all or seconds and the numbers update before you log it.

Log a meal, your way

Your usuals in one tap, a library of everyday foods, or just say what you ate and Vic works it out.

A Greek village salad being scannedScanning…Example
High confidenceGreek Village Salad
A

How much did you have?

224kcal
9gProtein
5gCarbs
19gFat
PlanBuild my nutrition planMeals matched to your goals, biometrics & pantry
  • Shopping listEvery ingredient for the week, gathered for you.
  • Swap a mealNot feeling it? Swap it for another that fits your day.
  • What are you craving?Tell it, and get a meal that hits the spot and your targets.
  • Swap ingredientOut of something or don't like it? Swap just that part.

How we think about food

Three principles, and what each one means inside your plan.

  • Whole foods first

    Plans are built from real recipes: 397 of them, from South African classics to Mediterranean and Asian dishes.

  • Nothing is off limits

    Swap a meal, swap an ingredient, or say what you're craving. Your plan bends instead of breaking.

  • Habits that last

    Your usual meals log in one tap and your shopping list is ready, so eating well takes less effort every week.

Your cycle today

Luteal phase · day 22
Example

Nutrition focus

Complex carbs, magnesium and vitamin B6 to steady the cravings.

  • Complex carbs
  • Magnesium
  • Vitamin B6

Eating that follows your cycle. Members see this on their Nutrition tab.

See how Cycle Tracking works
Visionary Nutrition$14.99 /month

Meal plans, the recipe library and shopping lists.

Or Visionary Premium$29.99 /month

Nutrition, training and courses together. Every plan starts with a 7-day free trial.

See plans

Find a recipe

Browse recipes

397 real recipes from around the world
Recipe of the daySourdough Biscuits with Herb ButterAmericanView recipe

Breakfast

Scrambled Egg & Beef Mince420 kcal32g protein10 minCarnivore Omelette470 kcal25g protein5 minAmericanCalifornia Avocado Toast (Homegrown Style)~373 kcal~5g proteinShakshukaOne-pan35 minBritishFull English Breakfast~525 kcal~25g protein25 minAlmond Flour Pancakes~502 kcal~18g proteinBanana-Coconut PorridgeFew ingredients35 minZucchini & Herb Frittata~196 kcal~12g protein5 minCoconut Yogurt BowlFew ingredientsTurkey & Veggie Breakfast Patties~248 kcal~29g proteinCassava Flour Waffles~439 kcal~7g protein15 minSavory Breakfast Bowl~288 kcal~10g proteinHomemade Muesli with Nut MilkFew ingredients5 minPeanut Butter Banana Power Smoothie410 kcal28g protein

Soups & stews

55 minBritishLeek & Potato Soup~268 kcal~5g protein55 minAmericanNew England Clam Chowder (Garden Version)~239 kcal~11g protein20 minGazpacho~109 kcal~1g protein50 minPumpkin SoupFew ingredients30 minMiso Vegetable Soup~175 kcal~9g protein145 minAmericanBeef Stew with Root Vegetables (Midwest Style)~255 kcal~28g proteinMoroccan Vegetable Tagine~321 kcal~8g protein185 minBritishLancashire Hotpot~577 kcal~34g protein50 minMisir Wot: Ethiopian Red Lentil Stew~793 kcal~52g proteinT-Bone Steak with Bone BrothFew ingredients40 minFilipino Vegetable Adobo~185 kcal~10g protein65 minAmericanButternut Squash Soup~240 kcal~3g proteinOxtail Stew~460 kcal~58g protein20 minFrench–North African Lemon-Herb Couscous~474 kcal~12g protein

Smart snacks

50 minPork Belly Crisps~640 kcal~55g protein10 minIsraeli Hummus with Garden Vegetables~220 kcal~7g protein30 minDeviled Eggs & Cucumber Bites280 kcal14g protein30 minCrunchy Kale Chips~208 kcal~9g proteinBeetroot Crisps~234 kcal~5g protein25 minAir-Fryer Popcorn Chicken~605 kcal~90g protein35 minMediterraneanCrispy Roasted Chickpea Poppers~258 kcal~11g protein20 minNo-Bake Date Energy Balls~82 kcal~2g protein115 minBaked Cinnamon Apple Chips~159 kcal~1g protein20 minPeanut Butter Protein Balls~126 kcal~6g protein15 minNutty Seed Trail Mix~247 kcal~7g protein35 minAsianCrispy Roasted Edamame~256 kcal~19g protein15 minMediterraneanHummus & Rainbow Veggie Sticks~240 kcal~10g protein5 minPeanut Butter Banana Rice Cakes~460 kcal~13g protein

Air-Fryer Favourites · crispy, fast, less oil

35 minSouth AfricanPumpkin Fritters (Pampoenkoekies)~87 kcal~3g protein40 minAir-Fryer Potato Wedges~161 kcal~3g protein40 minAir-Fryer Crispy Mexican Spiced Chicken Thighs~405 kcal~35g protein15 minAir-Fryer Honey Soy Glazed Salmon~363 kcal~30g protein35 minAir-Fryer Spicy Buffalo Chicken WingsAir fryer25 minAir-Fryer Spicy Sweet Potato Wedges~597 kcal~5g protein20 minAir-Fryer Peri-Peri Chicken Katsu Cutlet~529 kcal~70g protein20 minAir-Fryer Spicy Thai Crispy Chickpeas~218 kcal~10g protein25 minAir-Fryer Mediterranean Quinoa Stuffed Peppers~218 kcal~5g protein35 minAir-Fryer Garlic Parmesan Baby Potatoes Bliss~203 kcal~7g protein30 minAir-Fryer Caribbean Coconut Prawns~358 kcal~32g protein25 minAir-Fryer Crispy Parmesan Brussels Sprouts~154 kcal~7g protein35 minAir-Fryer Thai Coconut Chicken Goujons~291 kcal~42g protein50 minMediterranean Bliss: Air-Fryer Greek Chicken Delight~493 kcal~38g protein

Meal prep · cook once, eat all week

75 minMeal-Prep Chicken Burrito Bowls (5 boxes)~671 kcal~59g protein55 minTurkey & Three-Bean Chili (Big-Batch)~420 kcal~43g protein60 minChicken & Red Lentil Curry Batch~403 kcal~33g protein55 minGreek Chicken & Quinoa Prep Boxes~569 kcal~56g protein60 minTeriyaki Salmon & Broccoli Boxes~660 kcal~40g protein60 minSheet-Pan Chicken & Root Veg Boxes~445 kcal~34g protein75 minBeef & Hidden-Veg Bolognese Batch~263 kcal~35g protein40 minVeggie Egg Muffin Batch (12)~87 kcal~7g protein60 minTurkey Meatball & Tomato Sauce Batch~300 kcal~35g protein75 minWeekly Buffet Prep: Proteins, Grains & Roast Veg~584 kcal~48g protein75 minAsianMeal-Prep Beef & Broccoli Boxes~525 kcal~45g protein75 minSouth AfricanPeri-Peri Chicken & Rice Prep Boxes~330 kcal~31g protein50 minRainbow Buddha Bowl Prep (5 boxes)~560 kcal~26g protein30 minPulled Chicken Batch, Two Ways~365 kcal~62g protein

Spice it up

55 minSouth AfricanPap & Chakalaka~364 kcal~8g protein80 minAmericanHomemade Chili~194 kcal~9g protein20 minVegetable Stir-Fry~153 kcal~8g protein75 minSouth AfricanBobotie~566 kcal~42g protein30 minTacos de VerdurasRecipe70 minRatatouille~219 kcal~4g protein35 minCurry with Homegrown Veggies~289 kcal~5g protein10 minSalsa Fresca~7 kcal~0g protein25 minAmericanGarden TacosRecipe40 minThai Basil CurryRecipe65 minAmericanStuffed Bell Peppers~151 kcal~3g protein15 minBritishSpring Green Stir-Fry~348 kcal~8g protein25 minHerb-Infused Pesto Pasta~575 kcal~14g protein65 minBritishChicken Tikka Masala~530 kcal~53g protein

Post-workout fuel

175 minBritishCottage Pie~528 kcal~44g protein110 minBritishShepherd's Pie~831 kcal~41g protein90 minBritishVegetable Pasties~682 kcal~15g protein120 minAmericanGarlic-Herb Roast Chicken (with Garden Herbs)~517 kcal~69g protein75 minAmericanApple Pie~319 kcal~8g protein55 minAmericanNew Orleans Jambalaya (Garden Version)~220 kcal~6g protein40 minBritishHam, Egg & Chips~538 kcal~41g protein55 minAmericanChicken Pot Pie with Garden Vegetables~374 kcal~27g protein20 minBritishWelsh Rarebit~368 kcal~18g protein55 minGerman Potato Pancakes (Reibekuchen)Recipe30 minSweet Potato Hash with Eggs & Spinach~624 kcal~18g protein40 minPersian Herb Kuku~128 kcal~8g protein5 minBerry Protein Recovery300 kcal24g protein5 minPlant-Powered Green Protein ShakeFew ingredients

Comfort classics

35 minBacon-Wrapped Sausages~175 kcal~22g protein55 minBritishRoast Root Vegetables~183 kcal~3g protein65 minAmericanPumpkin Pie~217 kcal~7g protein50 minBritishPea & Mint Risotto~763 kcal~26g protein55 minBritishApple Crumble~249 kcal~5g protein35 minSalmon & Egg Bake376 kcal28g protein20 minBritishWild Herb Pesto PastaRecipe170 minBritishSteak & Ale PieRecipeRoast Beef Cold Cuts~236 kcal~33g protein55 minAmericanBaked Mac & Cheese with Garden Herbs~1165 kcal~45g protein75 minSwedish Root Vegetable Gratin~622 kcal~8g protein70 minCarnivore Meatloaf430 kcal39g protein40 minBaked Apple with Cinnamon & Walnuts~164 kcal~2g protein50 minStuffed Bell Peppers with Quinoa & Veggies~380 kcal~15g protein

One-pan & fuss-free

Bacon & Greens Skillet~59 kcal~5g protein25 minAsianBeef & Broccoli Stir-FryFew ingredients25 minKeto Beef & Broccoli Stir-Fry450 kcal36g protein35 minCreamy Cauliflower & Bacon Skillet400 kcal14g protein

Light & fresh

Caprese Salad~309 kcal~15g protein75 minAmericanSouthern Collard Greens~81 kcal~10g protein25 minBritishBubble & Squeak~151 kcal~4g protein15 minGreek Village Salad~224 kcal~9g protein30 minAmericanSummer Berry Shortcake~331 kcal~10g protein60 minBritishBeetroot & Goat Cheese SaladRecipe10 minQuinoa & Veg Bowl~741 kcal~28g protein40 minAmericanGarden Vegetable Pizza~439 kcal~19g protein5 minSardine & Egg Bowl278 kcal31g protein25 minAmericanNew England Maple-Glazed Carrots~115 kcal~1g protein20 minAmericanCucumber-Dill SaladRecipe40 minAmericanMashed Potatoes with Chives~284 kcal~4g protein35 minAmericanCreamed Spinach~200 kcal~8g protein30 minGrilled Chicken Avocado Salad~751 kcal~61g protein

Plant-forward

35 minAmericanCornbread & Honey Butter~213 kcal~7g protein35 minAmericanBBQ Veggie Skewers~103 kcal~2g proteinBone Marrow & Soft Boiled Eggs~198 kcal~19g proteinEgg Yolk Custard (Sweet-Free)Few ingredients60 minRoasted Root Medley~349 kcal~6g protein50 minBritishCauliflower Cheese~375 kcal~19g protein20 minAmericanClassic Coleslaw~269 kcal~3g protein15 minTabbouleh~255 kcal~6g protein25 minAmericanGrilled Corn with Herb Butter~259 kcal~3g protein10 minBritishPloughman's Lunch~810 kcal~38g protein40 minBritishRhubarb & Strawberry Jam~42 kcal~0g protein45 minCaribbean Callaloo with Coconut~127 kcal~2g protein30 minAmericanSmoked or Grilled Portobellos with Garlic ButterRecipe50 minLebanese Roasted Cauliflower with Tahini~292 kcal~8g protein

Few ingredients · six or under

Ribeye & Eggs435 kcal32g protein15 minLiver & Eggs237 kcal16g protein20 minGround Lamb Patties & Fried Eggs364 kcal31g protein25 minBeef Heart Hash300 kcal23g protein30 minGrilled Chicken Thighs210 kcal20g protein15 minTuna Steaks in Butter~514 kcal~73g protein20 minDuck Breast with Crispy Skin~846 kcal~40g proteinMeatball Skewers250 kcal26g proteinHard-Boiled Eggs & Jerky275 kcal22g protein25 minChicken Liver Pâté219 kcal17g proteinEgg & Pork Rind Wraps614 kcal67g protein30 minRoasted Lamb Chops588 kcal50g protein25 minGrilled Salmon with Egg Butter~678 kcal~48g protein15 minPork Chops in Beef FatFew ingredients

High protein

70 minBritishToad in the Hole with Onion Gravy~491 kcal~27g protein55 minSpaghetti Squash with Meat Sauce~204 kcal~13g proteinKeto Zucchini Lasagna with Ground Beef480 kcal35g protein40 minShredded-Chicken-Crust PizzaRecipe20 minHerbed Turkey Burgers~249 kcal~37g protein25 minSalmon Burgers~373 kcal~36g protein55 minItalianTurkey Meatballs in Tomato Sauce~307 kcal~35g protein

Questions about Nutrition

Is this a diet?

No. Plans are built from whole-food recipes around what you like to eat, and you can swap any meal or ingredient.

What if I don't know what to cook?

Open My pantry and snap your fridge or cupboard. Visionary shows meals you can make with what you have, plus the few ingredients that unlock the most.

Does it work for vegetarian, vegan or gluten-free eating?

Yes. Plans cover omnivore, vegetarian, vegan, pescatarian, keto, paleo, gluten-free and dairy-free eating.

How accurate is the food scanner?

Estimates are corrected against USDA nutrition data, so they're reliable for day-to-day tracking. Like any tracker, a photo is an estimate rather than a lab measurement.

How much does Visionary Nutrition cost?

$14.99 a month on its own, or $29.99 a month for Visionary Premium, which adds training and courses. Every plan starts with a 7-day free trial.

Comparing plans? See pricing.