RecipesUK 
Vegetable Pasties
Cornish-style pasties reinvented — a wholemeal olive-oil pastry (far less butter) packed with root veg.

Ingredients
- 400g potatoes, finely diced
- 200g swede, finely diced
- 2 carrots, finely diced
- 1 onion, finely chopped
- 1 tbsp olive oil
- 1 tsp mixed herbs
- Salt & pepper
- 300g wholemeal flour
- 100g white flour
- 90ml olive oil
- 120ml cold water
- ¼ tsp salt
- 1 egg for brushing (optional)
Method
- 1
Make the pastry: mix the flours and salt, stir in olive oil and cold water to a dough, then rest 20 minutes.
- 2
Toss the diced veg with herbs, salt, pepper and 1 tbsp olive oil.
- 3
Roll the pastry and cut into rounds.
- 4
Pile veg onto each round, fold and crimp the edges.
- 5
Brush with a little egg or oil.
- 6
Bake at 200°C (400°F) for 30–35 minutes until golden.
Swaps & variations
- Add chickpeas or lentils for protein and fibre
- Sweet potato in place of some potato
- Vegan: brush with plant milk
Storing & freezing
Fridge up to 3 days; freezes up to 2 months.
Grow it yourself
- Potatoes: Plant chitted seed potatoes March-April
- Swede: Thrives in cool climates. Sow early spring for autumn harvest
- Carrots: Prefer sandy, loosened soil
- Nasturtiums: lure aphids away from root crops
- Carrot fly protection: fine mesh netting
- Crop rotation: prevents soil-borne diseases
- Potatoes: Harvest when foliage dies back
- Swede: Lift bulbs when 10-12cm wide
- Carrots: Harvest young for tenderness
Want meals like this matched to your goals and preferences?
Build my meal planMore recipes to explore
UKApple CrumbleA wholesome twist on the British classic — sweet baked apples under a crunchy oat-and-almond topping, naturally sweetened with no refined flour or piles of sugar.UKFull English BreakfastThe classic British fry-up with all the traditional components.UKShepherd's PieClassic British lamb pie with fluffy mashed potato topping.UKLeek & Potato SoupA creamy, comforting British soup perfect for cold days.UKRoast Root VegetablesA simple, vibrant British roast of seasonal root vegetables.UKRhubarb & Strawberry JamA classic British preserve combining tangy rhubarb with sweet strawberries.