How it works
A clear path to lasting wellness
No crash plans, no guesswork, just a personal path that starts where you are and grows with you.
- Workout plans across 8 levels, built around you
- Flexible meal plans for any dietary preference
- Expert-led courses on wellness, mindfulness and more
- Cycle Tracking, from your first period to pregnancy and after birth
- Vic, your AI coach, for everyday questions
- Progress tracking and milestone badges
Three steps to a plan that's yours
From the very first question to a plan that grows with you, here's how your journey unfolds.
Step 1: Tell us about you
A short, judgment-free assessment covering your goals, your body, and how you actually like to train, eat and learn. No spreadsheets, no guilt.
About 3 minutes
Step 2: Get your plan
We build your training, nutrition and learning around that profile: a real plan made for you, not a template pulled off a shelf.
Training · Nutrition · Learn, together
Step 3: Grow week by week
Longer plans step up week by week. Swap a meal or move a workout when life gets busy, and log your days to see how far you have come.
8 levels, built around you
What's in your plan
Training, Nutrition and Learn, with Cycle Tracking included in every plan. Each opens its own page, in the colours you'll see on that tab in the app.
- Training
Movement that transforms
A plan built around your goals, week and kit, or guided sessions whenever you like.
719 guided sessionsStrength · Calisthenics · Core · HIITExplore Training - Nutrition
Food that fits your life
Whole-food meal plans, a photo food scanner and your shopping list, sorted.
397 recipesSnap any meal to log itExplore Nutrition - Learn
The why behind wellness
Expert-led courses on nutrition, movement, hormones, sleep and more.
256 courses14 subjectsExplore Learn - Cycle Tracking
Tuned to every phase
Know your phase, spot your fertile window, follow your pregnancy week by week and recover after birth.
🌙 Luteal · day 22Included with every planExplore Cycle Tracking
More in the app
The tools that sit around your plan, from everyday questions to sleep, pregnancy and after birth.
Vic, your AI coach
Ask anything, any time. Vic can log your meals and water, build a workout and help plan your day.
Photo food scanner
Snap a meal and it's logged with its calories and macros.
Sleep
Log your nights, see them on a calendar and get a bedtime that fits your sleep goal.
Recovery after birth
A week-by-week recovery guide once your baby arrives, and workout plans that stay gentle while you heal.
Partner calendar
Share your cycle calendar with a partner through a link they add to their own calendar.
Emails that keep you on track
Emails for your cycle, your pregnancy week by week, and a Monday sleep summary.
Ready to see yours?
Answer a few questions and get training, meals and courses built around you. Try it free for 7 days.