Visionary Cycle Tracking · period, fertility & pregnancy tracker
Log your period and how you feel, and Visionary learns your cycle: the phase you're in today, when your next period is likely, and how to train, eat and rest for where you are.
- 4 phases, learned from your own cycles
- 26 symptoms in 4 groups
- Trying to conceive mode
- Weeks 4 to 40 pregnancy guide
- Partner calendar sharing
- Doctor-ready cycle report
- Built for irregular cycles and PCOS
Tap a phase on the ring to explore each one
Complex carbs, magnesium and B6 steady blood sugar and mood as PMS approaches. The cravings are real, not a failure.
Four phases. One picture of you.
The ring is sized to your real cycle, not a textbook 28 days. Each phase comes with what's happening, how your energy tends to move, and what suits it.
- Recover & restore
Menstrual
Days 1 to 5Oestrogen and progesterone are at their lowest as the uterine lining sheds. Energy and pain tolerance dip, so lighter days are well earned.
- Training
- Yoga, walking, light mobility
- Hydration
- +250ml above baseline
- Build & progress
Follicular
Days 6 to 12Rising oestrogen lifts mood, focus and energy as a new egg matures. Recovery improves and you tend to feel your most motivated.
- Training
- Strength, skills, progressive overload
- Hydration
- Standard target
- Peak performance
Ovulation
Days 13 to 15Oestrogen peaks and an egg is released. Strength, confidence and libido are often highest, though joints can feel slightly looser, so warm up well.
- Training
- HIIT, heavy lifts, peak performance
- Hydration
- +500ml above baseline
- Maintain & ease off
Luteal
Days 16 to 29Progesterone rises then falls, which can bring cravings, water retention and lower mood in the final days. A little extra fuel and rest helps.
- Training
- Moderate intensity, pilates, swimming
- Hydration
- +250ml above baseline
How hormones typically move
Drag across the chart to see how oestrogen and progesterone usually rise and fall, and which phase that day falls in. It's a guide to the pattern, not a reading of your own levels.
Illustrative, not measuredSeed cycling, herbal teas and supplements, picked for the phase you're in. Visionary tells you which ones to reach for each day.
- Seed cycling
- Herbal teas
- Supplements
General wellness suggestions, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you're pregnant, trying to conceive or taking medication.
Log it in seconds. It learns from every entry.
Tap a day, tap what's true. After three logged periods Visionary uses your own typical cycle, and it tells you how confident it is.
- Period and spotting
Light, medium or heavy flow, logged in one tap. Your next three periods are predicted on the calendar.
- 26 symptoms, 4 groups
Pain and cramps, digestion, skin and body, mood and mind. Plus cravings, supplements and medication.
- Fertility signs, when you want them
Cervical mucus, LH tests and your morning temperature. Switch off anything you don't track.
- Built for real cycles
Irregular, long or PCOS cycles are learned from, not thrown out. On hormonal birth control, phases are shown as estimates.
Guidance for your phase, right where you train and eat.
Your cycle shows up across the app: a phase card on your Training, Nutrition and Learn tabs, today's hydration target, and 
Vic, who knows where you are in your month.
Steady: moderate volume, more recovery built in.
Complex carbs · Magnesium · Vitamin B6 · Fibre
6 glasses, one more than usual, adjusted for your phase.
Your training and meal plans stay as they are. The phase guidance sits alongside them, so you decide how hard to push today.
Trying to conceive
Trying for a baby? Know your fertile window.*
Set your goal to Trying to conceive and the whole page turns towards it: when your window is likely to open, your highest-chance days, and the signs that help you spot ovulation.
- Your fertile window, day by day. A timeline with your estimated ovulation day, today's chance and a countdown.
- Best days to try. Your three highest-chance days, picked out for you.
- One-tap sign logging. Egg-white mucus, LH tests, morning temperature and when you had sex.
- Your temperature trend. Charted from your own readings once you've logged a few.
- The two-week wait. Gentle guidance on when a test is most reliable.
- A check-in if you need one. If your logged cycles fall outside the typical range, you're offered a conversation with a practitioner.
💡 Aim to try every 1 to 2 days through your window. You don't need to catch the exact day.
4 to 10 Oct
Est. ovulation 9 Oct · your most fertile day
~2duntil your fertile window opens (4 Oct)
Best days to try: 7 to 9 Oct · your 3 highest-chance days
Confirm ovulation: log today's signs
A sustained rise of about 0.3°C confirms ovulation happened. Your trend charts here once you've logged a few mornings.
These are estimates from your cycle dates. Cycle Tracking isn't a method of contraception and shouldn't be used to avoid pregnancy.
I'm pregnant
Pregnant? Follow every week, from 4 to 40.*
Switch your goal to I'm pregnant and period predictions make way for your pregnancy: how your baby is growing, how you might feel, what to eat and how to move, and what's coming up next. Drag through the weeks to see it.
Week 18
Due ~5 March 2027 · about 154 days to go
Ears are in position and the baby may start to hear sounds.
Round-ligament twinges as your uterus stretches.
Second trimester · Weeks 13 to 27
- Keep up folic acid, vitamin D and iron-rich foods
- Add calcium (dairy, leafy greens) and omega-3s
- Fibre and fluids help with constipation
Often the most comfortable trimester for exercise. Continue walking, swimming and strength work; avoid lying flat on your back for long.
- More energy
- A visible bump and first movements
- Round-ligament aches
- Possible heartburn or congestion
Antenatal milestones
- Week 8 (done)Book antenatal careFirst booking appointment with your midwife or doctor.
- Week 12 (done)Dating scanConfirms due date and checks early development.
- Week 16 (done)Antenatal checkReview of results and how you're feeling.
- Week 20 · nextAnomaly scanDetailed scan checking the baby's growth and organs.
- Week 28Glucose & bloodsScreening for gestational diabetes and anaemia.
- Week 36Position checkConfirms the baby's position and plans for birth.
- Week 40Due dateDiscuss next steps if baby hasn't arrived.
Call your midwife or doctor if…
- Vaginal bleeding or fluid leaking
- Severe or persistent headache, or vision changes
- Sudden swelling of face, hands or feet
- Severe abdominal or shoulder-tip pain
- A noticeable drop in the baby's movements (from ~28 weeks)
- High fever, or persistent vomiting
This guidance is general and supportive. It doesn't replace your antenatal care. Always follow the advice of your midwife or doctor.
Your coach, inside the app
Ask Vic what your phase means for today
Vic sees where you are in your month alongside your training and food, so the answer fits the day you're actually having. Members get a one-tap “My cycle” shortcut.
- 🌙 My cycle
- 💪 My training
- 🥗 My nutrition
- 📊 How am I doing?
🌙 How should I train and eat for the phase I'm in right now?
You're on day 22, in your luteal phase. Keep today's session, and if your energy dips, ease the weights rather than skipping it. Lean on complex carbs and magnesium-rich foods, and have one extra glass of water.
See your pattern. Share what matters.
Your cycles
Tap any bar for the detail, or open your full history. * The cycle you're in now.
A report for your doctor
A clean summary of your real logs: cycle history, flow, symptoms and fertility signs, ready to print or save as a PDF.
Partner sharing
Keep your partner in the loop, right in their own calendar.
Switch on sharing and your partner adds your cycle to the calendar they already use. Their phone tells them when PMS might start, when your period is due and when your fertile window opens.
- Nothing for them to sign up to. They tap Add to their calendar, or paste the link into Google or Outlook.
- Only the dates. Never your symptoms, notes or moods.
- Keeps up with you. Their calendar follows your latest predictions as you log.
- Off in one tap. Switch it off and the link stops working.
Anyone with the link can see these dates, so share it only with your partner. In pregnancy mode they see your estimated due date instead.
What your partner sees
- Period dates
- Fertile window
- Support nudges
- 💛 PMS window: be extra supportiveThu 8 to Fri 9 Oct
She may feel lower mood or cravings. Patience and comfort go a long way.
- 🌸 Period predictedSat 10 to Wed 14 Oct
Energy may be lower. Rest and warmth help.
- 💙 Fertile windowTue 20 to Sun 25 Oct
The most fertile days of her cycle.
Recommended check-in
If your cycles look unusual, a practitioner is a tap away.
Visionary keeps an eye on the periods you log. If they fall outside the typical range, a free 15-minute call with a functional health practitioner appears on your cycle page.
It appears when your logged cycles are
- Under 21 dayson average
- Over 35 dayson average
- 7+ days apartbetween your shortest and longest
It only looks at cycles you've actually logged, never your setup answers. It's a prompt to talk to someone, not a diagnosis.
A quick conversation could help
Your logged cycles have varied by 9 days. Phase predictions are estimates while they settle, so it may be worth discussing with a practitioner.
Opens Dr Anthony de Pontes' booking page in a new tab.
Visionary Learn
Understand what each phase is doing
Short courses from the Learn library, matched to the phase you're in. These are the ones your luteal phase brings up.
Training, Nutrition or Learn, each with Cycle Tracking built in.
Everything together. Every plan starts with a 7-day free trial.
Questions about cycle tracking
Can I use this as contraception?
No. Your fertile window and ovulation day are estimates worked out from your cycle dates, and Cycle Tracking isn't a method of contraception. Please don't rely on it to avoid pregnancy.
My cycles are irregular. Will it still work?
Yes. Visionary learns from the periods you log, uses your typical cycle rather than your average so one unusual month doesn't throw it off, and counts cycles up to 90 days long. It also shows how confident each prediction is, and you can note PCOS, endometriosis, irregular cycles or perimenopause in your cycle settings.
I'm on hormonal birth control. Is it still useful?
Yes, for logging how you feel across the month. Because hormonal contraception usually pauses ovulation, phases are shown as estimates and fertility predictions are switched off.
Does my training or meal plan change with my cycle?
Your plans stay the same. You get guidance for your phase on your Training, Nutrition and Learn tabs, your daily hydration target adjusts, and Vic takes your phase into account when you ask for advice.
Can I use it in pregnancy?
Yes. Choose "I'm pregnant" and the page switches to week-by-week guidance from week 4 to week 40, with trimester advice and antenatal milestones. It's general guidance and doesn't replace your midwife or doctor.
Who can see my cycle data?
Only you. If you turn on partner sharing, anyone with that calendar link can see your predicted period dates, fertile window and support nudges, so share it only with your partner. You can turn it off at any time.
How much does it cost?
Cycle Tracking is included with every Visionary plan: $14.99 a month for Training, Nutrition or Learn, or $29.99 a month for Visionary Premium. Every plan starts with a 7-day free trial.
Comparing plans? See pricing.
Cycle Tracking offers wellness guidance for educational purposes. Predictions are estimates, it isn't a method of contraception, and it doesn't replace advice from your doctor or midwife. See our medical disclaimer.