Visionary Learn · expert wellness courses
Expert-led courses, plus ones built just for you, so you learn the science behind lasting change, not just the routine.
Start with a coursemade only for you.
Name any topic and our studio writes a complete, structured course around it, pitched to what you already know and delivered the way you actually learn. Not a template off a shelf: your topic, your level, your format.
Any topic you can name
Gut health for new mums. Breathwork for focus. Marathon fuelling. If you can describe it, Visionary can build a course on it.
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Tell us if you're brand new, know the basics, or want to go deep. Every lesson is pitched exactly where you are.
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Prefer to read, watch, or listen? Choose your format and the whole course is written to suit the way it actually clicks for you.
Your course
Your level
How you learn best
6 modules · 24 lessons · ~5 hours, written just for you
Or wander the expert library
256 courses, shelved by theme. Scroll each row and follow whatever pulls you in: the science of sleep, hormones, healing, movement.
Pregnancy & Newborn44
Baby Massage with Natural Oils
A step-by-step guide to infant massage using cold-pressed natural oils, supporting sleep, digestion, and parent-baby bonding through structured daily touch.
Baby-Led Weaning - A Holistic Approach
A whole-food baby-led weaning approach that builds independence, fine motor skills, and a healthy relationship with real food from the first bite.
Babywearing with Natural Fabric Carriers
A practical guide to babywearing from birth to toddlerhood using woven wraps, ring slings, and natural fibre carriers safely, comfortably, and with connection.
Breastfeeding - Getting Started
A practical, evidence-based guide to establishing breastfeeding in the first days and weeks, covering latch, positioning, supply, and common early challenges.
Breastfeeding - Troubleshooting Common Issues
Solutions for the most common breastfeeding difficulties, from mastitis and blocked ducts to low supply, nipple pain, and nursing strikes.
Building a Toxin-Free Home for Baby
A practical guide to reducing your baby's toxic burden at home, from cleaning products and furniture to cookware and plastics, focusing on simple, affordable swaps.
Caesarean Birth - Informed, Prepared, and Healing Naturally
A holistic guide to planned and emergency caesarean birth: preparing mentally, advocating for a gentle caesarean experience, and supporting natural recovery.
Cloth Nappies - A Complete Guide
Everything you need to start using cloth nappies: systems, inserts, washing routines, and natural waterproofing with wool covers.
Extended Breastfeeding
The evidence and practical guidance for breastfeeding beyond twelve months, addressing social pressures, nutrition alongside solids, and natural weaning.
Gestational Diabetes - Natural Management and Whole Food Approach
Evidence-based guidance on managing gestational diabetes through real food nutrition, blood glucose monitoring, movement, and lifestyle without defaulting to ultra-processed diabetic products.
Healing Postpartum - Natural Fourth Trimester Recovery
A holistic guide to postpartum recovery covering physical healing, nutrition, rest, and emotional wellbeing in the twelve weeks after birth.
Hypnobirthing - Calm Mind, Natural Birth
Evidence-based hypnobirthing techniques to reduce fear, manage pain naturally, and create a positive birth experience using breath, visualisation, and deep relaxation.
Movement26
The Science of Rest: Why Rest Is Not Optional and How the Body Depends on It
Rest is not the opposite of work. It is the mechanism that makes work possible. This course dismantles the cultural narrative that rest is earned or indulgent, tracing the full science of rest across twelve modules and six case studies: from cellular repair and mitochondrial health to nervous system regulation, hormonal rhythms, immune function, emotional processing, and the specific ways modern life disrupts the rest biology depends on.
Swimming & Longevity: Low-Impact Endurance, Joint Preservation & Lifelong Vitality
This course explores how swimming supports longevity through sustained aerobic conditioning, joint preservation, metabolic health, nervous system regulation, and lifestyle integration across the lifespan.
Swimming Strokes as Longevity Modalities: Using Technique to Protect Joints, Build Endurance & Sustain Movement for Life
Each swimming stroke is a longevity tool. This course explores stroke-specific benefits and how rotating strokes strategically supports joint health, cardiovascular load management, breathing mechanics, and nervous system regulation for lifelong swimming.
Understanding Fatigue vs Overtraining: Learning to Listen to the Body Before It Breaks Down
Fatigue is a natural part of physical adaptation. Overtraining occurs when recovery can no longer keep pace with stress. This course clarifies the difference, helping learners train with intelligence rather than force.
Emotional Regulation Through Movement
Explore how emotions are experienced physiologically and how safe, intentional movement supports nervous system regulation, emotional release, and resilience.
Calisthenics: What It Is & How to Train for It
Calisthenics is a bodyweight-based training discipline focused on developing strength, control, mobility, and coordination using minimal equipment. This course explains what calisthenics is, how it differs from other training styles, and how to approach it safely and sustainably, whether training for general fitness, skill mastery, or long-term movement health. Includes a Calisthenics Recovery & Refuelling Guide and a 12-Week Calisthenics Preparation Guide.
Swimming Foundations: Full-Body Conditioning, Cardiovascular Health & Lifelong Longevity
A comprehensive, evidence-based exploration of swimming as a lifelong health practice, covering its unique physiological benefits, cardiovascular and respiratory adaptations, full-body muscular engagement, technique efficiency, metabolic health, joint protection, nervous system regulation, and lifespan adaptability. Structured across 24 modules in three sections: Swimming Foundations (biomechanics, cardio-respiratory training, muscular balance, technique, metabolism, joint health, mental wellbeing, lifestyle integration), Swimming for Longevity (cardiovascular preservation, joint protection, muscle maintenance, metabolic health, cognitive health, recovery, lifelong systems), and Stroke-Specific Longevity (freestyle, backstroke, breaststroke, shoulder longevity, breathing patterns, cardiovascular load management, aging modifications, multi-stroke integration). Presented with a sustainability-oriented, joint-protective, lifespan-adaptive approach.
Cycling Foundations: Human Power, Assisted Movement & Lifelong Health
A comprehensive exploration of cycling as sustainable movement, covering biomechanics, cardiovascular health, bike fit, e-bikes, and lifelong participation. Examines how human physiology integrates with bicycle technology for health, transport, and joy.
Varied Fitness Routines: Why the Workouts You Avoid Often Matter Most
This course makes the case for something simultaneously obvious and genuinely difficult to act on: that the workouts you avoid are often the ones that matter most. Eight modules explore why preferences form, what happens when training becomes too narrow, why avoided workouts feel so hard, how the body thrives on variety, how to distinguish productive discomfort from genuine danger, and how to include workouts you dislike without making your fitness life miserable.
Cardiovascular Fitness Foundations: Heart Health, Endurance & Lifelong Vitality
Heart health, endurance, and lifelong vitality through understanding cardiovascular fitness, fat metabolism, and cardio modalities.
Resistance Bands: Why They Work – The Science, Benefits & Smart Use of Elastic Resistance
Resistance bands are a scientifically sound, versatile tool supporting strength, stability, posture, and joint health. This course explores the science behind elastic resistance, its benefits, and how to use bands effectively and safely.
Posture & Movement Form – Why Alignment Matters for Strength, Performance & Long-Term Health
Posture and form are about how the body experiences movement and load. This course explores alignment, common imbalances, core stability, and practical strategies for improving posture in training and daily life.
Lifestyle24
How to Become a Non-Toxic Household
Learn how to identify and replace toxic chemicals in your home (from cleaning products and cookware to furniture, lighting, and water filtration) for a healthier, safer living environment.
Living Cyclically: Reclaiming Natural Rhythms in a Linear World
Learn how to honour your body's natural cycles (daily, monthly, and seasonal) to restore energy, prevent burnout, and live sustainably in a world built on constant output.
Burnout Recovery & the Meaningful Life
Restoring Energy, Identity & Purpose Without Returning to Exhaustion. A trauma-informed, compassion-based course exploring burnout as systemic depletion, nervous system recovery, identity beyond performance, and sustainable life design.
Becoming Self-Sufficient: The Complete Homesteading Course
An in-depth guide to designing, building, and sustaining a modern off-grid homestead. Covers energy, water, food, waste, community, and permaculture design.
Decision-Making Without Overthinking
Clarity, Confidence & Trusting Yourself Again. An integrative course combining intuition, nervous system regulation, emotional awareness, and rhythm to relieve mental exhaustion and help learners make decisions with confidence and ease.
Designing a Rhythmic Life
Daily, Weekly & Seasonal Structure That Actually Works. Learn how to design life around natural fluctuations of energy, attention, and capacity. Rhythm creates structure without rigidity, supports the nervous system, and allows life to feel inhabitable even in busy seasons.
Detox Your Skincare
Returning to Nature for Healthy, Radiant Skin. Learn how to strip away harmful chemicals, reconnect with natural skincare, and support your body's innate ability to heal, balance, and glow.
Essential Oils Foundations
Ditch the Chemicals – Nature Knows Best. Learn the foundations of essential oils including safety, extraction, dilution, a comprehensive A–Z oil library, aromatherapy terminology, and how to live consciously with essential oils.
Ditch the Chemicals: Natural Remedies
Learn how to treat common ailments using natural herbs, foods, and remedies, from coughs and headaches to muscle recovery and seasonal allergies.
Emotional Regulation Without Suppression
How to Feel Without Being Overwhelmed. Learn to experience your emotions fully while staying grounded, supported, and intact. Regulation is about trust, rhythm, and safety, not control or suppression.
The Art of Gentle Discipline
Consistency Without Force, Shame, or Burnout. Learn why traditional discipline fails and how to build sustainable consistency through self-trust, supportive structure, emotional regulation, and compassionate follow-through.
Ditch the Chemicals: Herbal Teas and All Their Benefits
Venture Into the Wild: Nature Knows Best. Learn how herbal teas (tisanes) can support wellness, digestion, immunity, sleep, and emotional balance while exploring cultural traditions.
Women's Hormonal Health21
Adrenal Health and Cortisol Balance
How chronic stress dysregulates your cortisol rhythm, what it costs your hormones and health, and practical strategies for restoring adrenal balance through real food and lifestyle.
Coming Off the Pill - What to Expect
A practical guide to discontinuing hormonal contraception: what happens hormonally, how to support recovery, and how to restore natural cycle health.
Cycle Syncing Fitness
How to structure your exercise by cycle phase for better energy, stronger results, faster recovery, and improved hormonal health across the entire month.
Eating & training with your cycle
Why Your Needs Change Each Week
Endometriosis - Natural Approaches
Holistic strategies for managing endometriosis through anti-inflammatory nutrition, gut health, oestrogen clearance, and pain management without relying solely on suppression.
Fertility awareness basics
Identifying this window accurately requires reading your body's signals rather than relying solely on calendar counting, which assumes a regular 28-day cycle that most women do not have.
Gut Health and Female Hormones
How the gut microbiome directly regulates oestrogen, thyroid hormones, and mental health, and what to do to restore the gut-hormone axis through food and lifestyle.
Heavy Periods - Natural Management
Why heavy periods happen, the hormonal and nutritional factors involved, and a holistic approach to reducing blood loss and associated symptoms.
Natural Menopause Support
Holistic tools for thriving through menopause: managing vasomotor symptoms, protecting bone and cardiovascular health, supporting brain function, and embracing this life stage.
Nutrition for Hormonal Health
A real-food nutrition framework specifically designed to support healthy hormone production, metabolism, and balance across the female life span.
Oestrogen Dominance - Understanding and Reducing
What oestrogen dominance is, how it develops, the symptoms it creates, and a comprehensive approach to restoring balance through liver support, gut health, and clean living.
PCOS - Holistic Management
An evidence-based holistic approach to polycystic ovary syndrome covering the root causes, dietary interventions, lifestyle changes, and natural support strategies.
Health15
Muscle Recovery & Injury Prevention: Protecting the Body Through Intelligent Rest, Repair & Resilience
Understand why recovery is essential, how muscles repair, and how to prevent injury through intelligent rest, load management, and lifelong resilience strategies.
Mental Strengthening: Building Resilience for Fitness, Life & Emotional Wellbeing
Build mental resilience through awareness, emotional regulation, and sustainable daily practices that support fitness, life, and long-term wellbeing.
Healing Chronic Stress Through Lifestyle Design
Understand chronic stress, why it persists, and how to design daily life for nervous system regulation, recovery, and sustainable healing.
Sustainable Motivation: Why Discipline Fails and Rhythm Succeeds
Explore why constant motivation is a myth, how your nervous system shapes drive, and how to build rhythm-based systems that honour your energy, values, and humanity.
Weight Loss Foundations
A sustainable, evidence-based approach to fat loss and health. Understand body composition, metabolism, energy balance, and metabolic adaptation through scientific, practical, and compassionate frameworks.
The Rest Integration Plan: Turning Rest into a Sustainable Way of Living
This plan is not a list of things to add to an already full life. It is a structured invitation to look honestly at how you currently relate to rest, to understand what real rest requires from your specific life, and to build the conditions that allow genuine recovery to become a rhythm you live in rather than a crisis you occasionally recover from. Eight steps address a different dimension of what makes rest difficult to access, sustain, and genuinely trust, moving from honest assessment, through practical design, through the psychological work of addressing beliefs and resistance, to anchoring rest as a genuine value that shapes the structure of your life.
Training for Longevity: Building Strength, Mobility, Resilience & Capacity Across a Lifetime
This course asks a different question from most fitness culture. Not "how do I change my body fast?" but "what kind of body do I want to live in when I am sixty, seventy, eighty years old?" Training for longevity covers twelve interconnected dimensions: strength as foundation, bone density, mobility, balance, cardiovascular health, nervous system regulation, recovery as active preservation, consistency over intensity, adapting across life stages, what longevity training avoids, and designing a sustainable practice.
The Forgotten Art of Rest: Why Humans Were Never Meant to Be Constantly "On"
A comprehensive exploration of why rest is a biological necessity, not a luxury. Covering the history, science, and practice of rest across physical, mental, emotional, and sensory dimensions, and how reclaiming rest transforms health, training, and daily life.
Body Anatomy & Composition
Understanding the Structure, Systems, and Substance of the Human Body. This course explores human anatomy, body systems, and composition, empowering learners with foundational knowledge that supports healthier decisions across fitness, nutrition, rest, and daily living.
Supplements for Burnout Recovery: Supporting Energy, Resilience & Nervous System Repair, Gently
Burnout recovery requires restoration, not stimulation. This course explores how supplements can support recovery when used with restraint, understanding, and respect for the nervous system, alongside foundational rest, nutrition, and boundaries.
Sleep & No More Insomnia
Insomnia is rarely a simple sleep problem. This course explores the science of sleep, nervous system regulation, and gentle strategies for restoring trust in your body's ability to rest, without pressure, force, or fear.
Visionary Recovery & Rest Foundations
Understand rest, recovery, stress management, and sleep optimization for sustainable wellness
Made By You15
Made By You – 7-Day Protein Shake Rotation
Balanced Fuel Without Boredom. This rotation helps learners meet daily protein needs, avoid flavour fatigue, support digestion and recovery, and swap protein types freely.
Anti-Inflammatory Eating: Gentle Nourishment to Support the Body's Natural Balance
Explore anti-inflammatory nutrition through a lifestyle, culinary, and wellness lens. This course focuses on adding supportive foods, building flexible eating patterns, and understanding how nourishment supports the body's natural balance, without restriction, fear, or rigid rules.
Gut Health – Fermentation Foundations
Simple Recipes, Safe Fermentation & Traditional Skills for a Thriving Microbiome. Explore fermentation as a gentle, supportive practice for gut diversity through evidence-informed, safety-first foundations.
Natural Cleaning Products – Made By You
Safe, Sustainable & Effective Home Care. DIY recipes, safety guides, and traditional techniques for non-toxic living, from all-purpose cleaners to specialist solutions.
Made By You – Protein, Supplements & Metabolic Fuel
Master protein utilization, supplementation fundamentals, and metabolic efficiency
Natural Cosmetic Products – Made By You
Safe, Effective & Sustainable Skincare. Learn to create natural cosmetic products with evidence-informed recipes, safety-first practices, and traditional wisdom for face, body, hair and beauty care.
Made By You – Global Homegrown Recipes
A complete seed-to-table recipe collection featuring dishes from around the world, plus essential growing guides and seasonal calendars.
Universal Protein Shake Recipes: Inclusive, Adaptable Protein Blends for Everybody
Learn how to build balanced, nourishing protein shakes using simple whole ingredients, with full flexibility to choose the protein type that best suits your body, lifestyle, or dietary needs.
Global Homegrown Meals Guide - 33 Seed To Table Recipes
Seed-to-Table Recipes for the Conscious Cook & Gardener
Homegrown South African Meals Guide - 33 Seed To Table Recipes
33 Seed-to-Table Recipes for Local Gardens & Palates
Homegrown USA Meals Guide - 33 Seed To Table Recipes
33 Classic American Dishes from Garden to Table
Universal Protein Shake Recipes 2
Inclusive, Adaptable Protein Blends for Everybody
Ancestral & Biohacking Health15
Ancestral Health Foundations
An introduction to the ancestral health framework: what evolutionary biology tells us about how humans are designed to eat, move, sleep, and live, and why modern lifestyle diverges so dramatically.
Barefoot Living and Natural Foot Health
How modern footwear has changed the human foot, the evidence for barefoot and minimalist shoes, and how to transition safely to natural foot function.
Circadian Biology - Light, Sleep, and Health
How your circadian clock governs every cell in your body, what disrupts it, and the high-leverage interventions that restore circadian alignment for better sleep, metabolism, and longevity.
Cold Exposure Therapy
The evidence for cold water immersion, cold showers, and cold exposure: mechanisms, benefits for metabolism and mood, protocols for beginners, and safety considerations.
Detoxification - How the Body Does It Naturally
How the liver, kidneys, lungs, skin, and gut handle toxins: what supports these systems, what impairs them, and why commercial detox programmes are unnecessary when the foundations are right.
EMF Reduction - Practical Steps
What the research says about non-ionising electromagnetic radiation, where the concerns are strongest, and practical harm-reduction steps for everyday life.
Grounding and Earthing
The emerging science behind direct contact with the earth's surface: electron transfer, inflammation reduction, sleep improvement, and the evidence for and against grounding practices.
Heat Therapy - Sauna Science
The extensive research on sauna use for cardiovascular health, longevity, detoxification, mood, and recovery, with protocols for different goals and safe use guidelines.
Intermittent Fasting - How and Why
A science-based guide to intermittent fasting: the metabolic mechanisms, different protocols, who benefits most, and how to implement it safely with a real food approach.
Longevity Principles from the Blue Zones
What the world's longest-lived populations share (diet, movement, community, purpose, and stress management) and how to apply these principles in modern life.
Morning Sunlight - The Foundation of Health
Why the first hour of morning light is the most powerful health intervention available: the biological mechanisms, practical protocols, and what the research shows.
Nose Breathing and Breathwork
Why nasal breathing is foundational to health and performance, the damage of chronic mouth breathing, and practical breathwork techniques including the Buteyko Method.
Herbal Medicine & Natural Remedies15
Adaptogens - Science and Practice
A thorough guide to adaptogenic herbs: how they work, what the evidence shows, how to use them correctly, and how to choose the right adaptogen for your needs.
Building Your Home Apothecary
How to create a well-stocked home apothecary using dried herbs, tinctures, teas, and salves, with practical guidance on storage, preparation, and the most useful remedies to have on hand.
Herbal First Aid
How to build and use a herbal first aid kit for everyday household needs: cuts, burns, bites, bruises, colds, and digestive upsets treated with plant medicine at home.
Herbalism Foundations - How Plants Heal
An introduction to the principles of western herbal medicine: how plants interact with the body, the basics of plant constituents, and how to begin a safe herbal practice.
Herbs for Children - Safe Use
A practical and safety-focused guide to using gentle herbs with babies and children: appropriate preparations, correct dosing, and which herbs are suitable at which ages.
Herbs for Digestion
Herbal medicine for the full digestive tract, from appetite and stomach acid to bloating, IBS, constipation, and gut healing.
Herbs for Immunity
How to use herbal medicine to strengthen baseline immunity, manage acute infections naturally, and reduce the frequency and severity of common illness.
Herbs for Sleep
Evidence-based herbal support for insomnia, poor sleep quality, and sleep disruption, with the most effective herbs, correct preparation, and practical protocols.
Herbs for Stress and Anxiety
A practical guide to the most evidence-supported herbs for managing stress, anxiety, and nervous system dysregulation, with correct use, dosing, and safety.
Herbs for Women's Health
Herbal medicine specifically for the female reproductive system: supporting the cycle, managing common conditions, and working with hormonal transitions using evidence-informed plant medicine.
Making Tinctures, Teas, and Herbal Extracts
Practical step-by-step guidance for making your own tinctures, infusions, decoctions, and oxymels at home, with correct ratios, methods, and storage.
Medicinal Herb Growing Guide
How to grow the most useful medicinal herbs at home (in pots, raised beds, or a dedicated herb garden) with cultivation, harvesting, and drying guidance.
Nutrition14
Nourishment Beyond Food
True nourishment is multi-layered: physical, emotional, social, sensory, and purposeful. This course explores why food alone cannot provide full nourishment and how rest, safety, rhythm, connection, and meaning restore wellbeing.
Foundations of Supplementation
A grounded guide to understanding supplements: their purpose, safe use, categories, and how to choose wisely and responsibly within a broader health context.
Understanding Food Intolerances: How Undetected Sensitivities Can Affect the Body, Energy & Inflammation
Many people live with ongoing symptoms such as bloating, fatigue, headaches, joint discomfort, skin issues, brain fog, or low energy without ever connecting them to food. This course provides grounded understanding, awareness, and gentle tools without fear or extreme restriction.
Creatine Explained: What It Is, How It Works & Who It Benefits
A comprehensive guide to creatine: its natural role, benefits for fitness and cognition, safety, female-specific considerations, and how it compares to caffeine.
Visionary Gut Health & Anti-Inflammatory Nutrition
Learn the foundations of gut health, inflammation, and how food impacts your body
Amino Acid Utilisation & Metabolic Efficiency
8 Core Modules + Practical Application
Gut Health Foundations: Understanding Digestion, Inflammation & the Body's Centre of Balance
A comprehensive, science-informed exploration of digestive health, from how digestion actually works, through the gut-brain axis, inflammation, the microbiome, and food intolerances, to building a genuinely gut-supportive life.
Anti-Inflammatory Eating
Gentle Nourishment to Support the Body’s Natural Balance
Protein, Explained: Whey, Plant & Animal Proteins Without the Myths
A grounded, myth-free course on protein: what it is, how the body uses it, when supplements help, and how to make informed choices without pressure.
Understanding Food Intolerances
How Undetected Sensitivities Can Affect the Body, Energy & Inflammation
Whey & Plant Based Protein, Explained
Whey, Plant & Animal Proteins Without the Myths
Natural Produce Nutrient Encyclopedia - Fruit & Veg
Energy: 52 kcal (218 kJ) per 100 g / ~0.22 lb
Children's Health & Natural Childhood14
Building Immunity in Children Naturally
How the developing immune system works, what strengthens it, and how to support children's immunity through nutrition, outdoor time, sleep, and a low-tox environment.
Children's Gut Health
How the infant and child gut microbiome develops, what disrupts it, and how to build a diverse, resilient microbiome through food, lifestyle, and avoiding unnecessary interventions.
Children's Mental Health - A Holistic View
Understanding children's emotional and mental health through a holistic lens: the role of nutrition, sleep, connection, nature, and reducing toxic stress.
Movement and Active Play for Healthy Development
Why physical movement is non-negotiable for healthy childhood development, and how to build it into daily life through play, sport, outdoor time, and reducing sedentary behaviour.
Natural Dental Care for Children
How to protect and build strong teeth in children without fluoride dependence, through nutrition, remineralisation, proper technique, and building lifelong dental health habits.
Natural Remedies for Common Childhood Illnesses
Holistic first-line approaches to fevers, colds, ear infections, coughs, tummy bugs, and other common childhood illnesses, and knowing when to treat at home and when to seek care.
Natural Sleep for Children
Understanding children's sleep needs at each developmental stage, and gentle, effective strategies to support healthy sleep without controlled crying or punitive methods.
Navigating Vaccinations as an Informed Parent
A calm, evidence-based guide to understanding the vaccination schedule, reading the research, having productive conversations with healthcare providers, and making informed decisions.
Outdoor Time and Child Health
The science behind why outdoor play is essential for children's physical, cognitive, and emotional development, and how to prioritise it in modern family life.
Raising Children in a Low-Tox Home
A practical guide to reducing children's toxic exposure at home, from cleaning products and plastics to cookware, clothing, and personal care.
Real Food for Children Ages 1 to 5
How to feed toddlers and young children on real whole foods: building nutrient density, navigating picky eating, and establishing lifelong healthy eating patterns without pressure.
Real Food for Children Ages 6 to 12
Nutrition for the school years: supporting brain development, energy, growth, and focus through real food, with practical strategies for lunchboxes, parties, and eating outside the home.
Natural Beauty & Skincare14
Acne - A Holistic Inside-Out Approach
Understanding hormonal, dietary, and lifestyle drivers of acne and a comprehensive inside-out approach that addresses root causes rather than suppressing symptoms topically.
Ageing Skin - Natural Approaches
The biology of skin ageing, the lifestyle factors that accelerate it, and evidence-based natural approaches for maintaining healthy, resilient skin at every age.
DIY Natural Skincare and Body Products
How to make your own facial serums, body butters, scrubs, and cleansers at home, with correct preservation, simple ingredients, and safe formulation practices.
Hormone Skin - How Hormones Affect Your Complexion
How oestrogen, progesterone, testosterone, cortisol, and insulin manifest on the skin, and how to work with your hormonal cycle for healthier skin throughout the month.
Natural Dental Care
How to support strong, healthy teeth without fluoride dependence, through nutrition, remineralisation, oil pulling, and evidence-informed natural dental hygiene practices.
Natural Deodorant - What Actually Works
The truth about conventional antiperspirants, the evidence on aluminium, and a practical guide to finding and transitioning to natural deodorants that actually work.
Natural Hair Care - Beyond Shampoo
The shampoo-free and low-shampoo approaches, how to reduce scalp and hair dependence on conventional products, and natural alternatives for clean, healthy hair.
Natural Skincare Foundations - Less Is More
The foundational philosophy of natural skincare: why simplicity, the skin microbiome, and ingredient quality matter more than a complex multi-step routine.
Natural Sun Protection
The evidence on sun exposure, the risks and benefits of sunlight, and the options for safe sun protection: mineral vs chemical sunscreens, clothing, and smart sun behaviour.
Nutrition for Radiant Skin
How what you eat shows on your skin: the direct nutritional pathways to clear, hydrated, glowing skin, and what dietary changes have the most visible impact.
Oil Cleansing and Natural Facial Oils
How oil cleansing works, why it preserves the skin barrier better than surfactant-based cleansing, and how to choose and use facial oils for your skin type.
Reading Skincare Ingredient Labels
How to decode ingredient labels, identify the ingredients to avoid, and find genuinely natural products in a market full of greenwashing.
Spiritual13
Sound Healing Foundations
A complete guide to vibrational wellness. Explore how sound and vibration affect the body, brain, and emotions, and learn to build a safe, consistent home practice using singing bowls, voice work, and recorded sound.
Living by the Moon
The History, Evolution, Human Impact & Modern Use of Lunar Calendars
The Lunar Path
A comprehensive guide to Moon phases, science, mythology, and spiritual practice. The Moon has been humanity's constant companion since the dawn of our species. This course weaves together peer-reviewed science, cultural mythology, astronomical precision, and personal ritual into an honest exploration of the Moon and what it can teach about patterns of growth, release, rest, and renewal.
Dream Interpretation & Spiritual Psychology
A comprehensive journey through Jungian psychology, spiritual traditions, and contemporary dream analysis. Master a structured 6-step system for interpreting any dream, decode universal symbols, and integrate dream wisdom into waking life.
Foundations of Spiritual & Energetic Studies
A grounded, ethical, and inquiry-based approach to consciousness, energy, and embodied awareness. Explores cross-cultural frameworks, chakra systems, emotional embodiment, and energetic boundaries through both psychological and spiritual lenses.
The Living Tradition of Yoga: Origins, Philosophy & the Many Paths of Practice
A comprehensive, historically-informed exploration of yoga as a living tradition, from its ancient oral roots and philosophical foundations through the eight limbs of Patanjali to the diverse modern styles that have emerged across centuries. This course covers 13 modules spanning yoga's origins and enduring relevance, its philosophical system for understanding suffering and cultivating awareness, the integrated framework of the eight limbs (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi), and dedicated explorations of Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Yin, and Restorative yoga, plus yoga paths beyond asana and guidance for choosing the right practice. Presented with a pluralistic, non-dogmatic, embodiment-focused approach that honours yoga's roots while supporting accessible, sustainable, and respectful modern engagement.
Pendulum Wisdom
Understanding how pendulums work, how to use them & the role of crystal energy. A grounded, respectful exploration framing pendulums as tools for self-reflection, clarity, and intuitive listening, not fortune-telling.
Holistic Crystal Healing Foundations
A complete course bridging geological science and holistic practice. Master crystal identification, ethical sourcing, chakra alignment, and build your own crystal protocol, grounded in both evidence and intention.
The Intuitive & Ritual Life
Relearning self-trust, meaning, and inner guidance in a noisy world. Most people who feel disconnected from themselves are not broken. They are simply living in conditions that were never designed to support inner listening. This course teaches how to hear intuition again and how to hold it within ritual so it becomes clearer, more consistent, and more trustworthy over time.
Auras, Chakras & Manifestation
For most of human history, energy was not a concept confined to physics textbooks. It was lived, felt, and worked with directly, through the aura, the chakras, and the focused application of intention. This course provides a complete education in all three: the multilayered energy field that surrounds every person, the seven (and twelve) energy centres that govern every dimension of human experience, and a grounded, practical system for manifestation that integrates psychology, energy work, and aligned action.
Sacred Smoke: The Art of Sage & Palo Santo Cleansing
Explore the art and ethics of sage and palo santo cleansing. Covers cultural origins, respectful practice, step-by-step smoke and smoke-free rituals, safety, sustainability, and alternatives.
Guide To Master Dream Interpretations
(Psychologically + Spiritually)
Men's Health13
Cardiovascular Health - Natural Approach
The real risk factors for heart disease, what the evidence says about dietary fat and cholesterol, and how to build genuine cardiovascular resilience through lifestyle.
Fatherhood - The Holistic Transition
The physiological, psychological, and identity shifts of becoming a father: the hormonal changes, the mental health challenges, and how to show up fully in the transition to parenthood.
Hair Loss - Hormonal Causes and Natural Approaches
Understanding androgenic alopecia and other types of male hair loss, the hormonal mechanisms, and evidence-based natural approaches alongside honest assessment of limitations.
Male Fertility - Natural Optimisation
How to optimise sperm quality, count, and morphology through nutrition, lifestyle, and reducing exposure to environmental disruptors, with evidence-based guidance for men trying to conceive.
Male Hormonal Health Foundations
How the male hormonal system works, what drives healthy testosterone and other androgens, and the lifestyle foundations for optimal male hormonal health across the life span.
Men and Mental Health
The unique challenges men face with mental health, why men are less likely to seek help, the evidence for lifestyle interventions, and how to build genuine emotional wellbeing.
Men's Gut Health
How the male gut microbiome differs, the lifestyle factors that damage it, and how to restore a diverse, resilient gut for better digestion, immunity, mood, and hormonal health.
Nutrition for Men - Strength, Energy, and Longevity
A real-food nutrition framework built for men, supporting muscle, testosterone, cardiovascular health, and long-term vitality without calorie counting or restriction.
Optimising Testosterone Naturally
Evidence-based nutrition, exercise, sleep, and lifestyle strategies for maximising natural testosterone production without supplementation or pharmaceutical intervention.
Prostate Health - Diet and Lifestyle
Evidence-based dietary, lifestyle, and environmental strategies for maintaining prostate health, reducing BPH risk, and the honest evidence on prostate cancer prevention.
Reducing Toxic Exposure for Men
The environmental toxins that specifically affect male health (endocrine disruptors, heavy metals, industrial chemicals) and practical steps to reduce exposure without anxiety.
Strength Training for Long-Term Health
How to build a resistance training practice that supports longevity, not just aesthetics: programming, recovery, injury prevention, and the evidence behind strength as medicine.
Nervous System & Mental Wellbeing13
Anxiety - A Nervous System Perspective
Understanding anxiety as a nervous system dysregulation rather than a character flaw, and addressing it through body-based regulation, nutrition, sleep, movement, and evidence-based tools.
Breathwork for Nervous System Regulation
Practical breathwork techniques grounded in physiology for acute stress, chronic anxiety, sleep, performance, and daily regulation, with the evidence behind each approach.
Building Emotional Resilience
What emotional resilience actually is, the neuroscience behind it, and evidence-based practices for building the capacity to recover from stress, setback, and adversity.
Depression - Holistic Approaches
A holistic, evidence-based approach to depression: the inflammatory, nutritional, social, and lifestyle factors, and a framework that complements medical treatment.
Digital Detox and Mental Health
The evidence on smartphone and social media use and mental health: what the research actually shows, who is most at risk, and how to redesign your digital life for genuine wellbeing.
Mindfulness Without the Mysticism
Mindfulness evidence-based and practically applied: the neuroscience of attention, proven benefits, straightforward techniques, and how to build a practice without spiritual frameworks.
Nature and Mental Health
The extensive evidence on nature exposure and mental health: green and blue spaces, attention restoration, awe, and how to prioritise nature contact in an urban life.
Polyvagal Theory in Practice
Stephen Porges' polyvagal theory explained and applied: understanding your nervous system responses, titrating trauma, building safety, and using body-based regulation tools.
The Gut-Brain Axis
How the gut and brain communicate bidirectionally (the vagal, immune, and microbial pathways) and how gut health directly shapes mood, anxiety, cognition, and behaviour.
The Vagus Nerve - Your Wellbeing Highway
How the vagus nerve connects brain to body, governs your stress response and social behaviour, and how to tone and strengthen it for better resilience, digestion, and mental health.
Understanding Trauma and the Body
How trauma is stored in the body, not just the mind: the neuroscience of traumatic stress, somatic approaches to healing, and evidence-based body-based therapies.
Understanding Your Nervous System
A foundational guide to how your autonomic nervous system works (the sympathetic, parasympathetic, and enteric systems) and how to read and regulate your own nervous system state.
Prefer the full list? Browse all 256 courses.
Questions about Learn
What can I learn on Visionary?
256 courses across 14 subjects, from sleep, hormones and gut health to movement, herbal remedies, pregnancy and children's health.
What if the topic I want isn't in the library?
Build it. Name any topic, choose your level and how you like to learn, and our studio writes a structured course around it.
Can I carry on from another device?
Yes. Progress saves to your account, so a course started on your phone picks up from the same lesson on your laptop.
How much does Visionary Learn cost?
$14.99 a month on its own, or $29.99 a month for Visionary Premium, which adds training and nutrition. Every plan starts with a 7-day free trial.
Comparing plans? See pricing.