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Strength Training for Long-Term Health
How to build a resistance training practice that supports longevity, not just aesthetics — programming, recovery, injury prevention, and the evidence behind strength as medicine.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Why Strength Training Is the Most Important Exercise3 min
- The Foundational Movement Patterns3 min
- Programming for the Natural Trainee3 min
- Recovery as Part of the Programme3 min
- Training for Life — Not Just Years3 min
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