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Cardiovascular Health - Natural Approach
The real risk factors for heart disease, what the evidence says about dietary fat and cholesterol, and how to build genuine cardiovascular resilience through lifestyle.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Rethinking Cardiovascular Risk3 min
- The Dietary Fat Controversy Resolved3 min
- Exercise and the Heart3 min
- The Lifestyle Foundation3 min
- Testing and Monitoring3 min
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