Visionary Learn

The course library

256 expert-led courses across 14 subjects, from sleep and hormones to pregnancy, movement and nutrition. Open any course to see what's inside.

Find a course

Start here

The most in-depth courses in the library

MovementCycling Foundations: Human Power, Assisted Movement & Lifelong Health60lessons

HealthSustainable Motivation: Why Discipline Fails and Rhythm Succeeds39lessons

MovementCrossFit Foundations: What It Is & How to Train for It35lessons

HealthSleep & No More Insomnia33lessons

SpiritualFoundations of Spiritual & Energetic Studies31lessons

LifestyleToxic Comfort: Understanding the Hidden Health Effects of the Modern Home26lessons

NutritionFoundations of Supplementation25lessons

MovementUnderstanding Fatigue vs Overtraining: Learning to Listen to the Body Before It Breaks Down24lessons

256 courses · 14 subjects

Course of the dayCardiovascular Health - Natural ApproachMen's Health · 6 lessons · 18 minSee the course

Ancestral & Biohacking Health

Ancestral & Biohacking HealthAncestral Health Foundations6lessons

Ancestral & Biohacking HealthBarefoot Living and Natural Foot Health6lessons

Ancestral & Biohacking HealthCircadian Biology - Light, Sleep, and Health6lessons

Ancestral & Biohacking HealthCold Exposure Therapy6lessons

Ancestral & Biohacking HealthDetoxification - How the Body Does It Naturally6lessons

Ancestral & Biohacking HealthEMF Reduction - Practical Steps6lessons

Ancestral & Biohacking HealthGrounding and Earthing6lessons

Ancestral & Biohacking HealthHeat Therapy - Sauna Science6lessons

Ancestral & Biohacking HealthIntermittent Fasting - How and Why6lessons

Ancestral & Biohacking HealthLongevity Principles from the Blue Zones6lessons

Ancestral & Biohacking HealthMorning Sunlight - The Foundation of Health6lessons

Ancestral & Biohacking HealthNose Breathing and Breathwork6lessons

Ancestral & Biohacking HealthRed Light Therapy - Evidence and Practice6lessons

Ancestral & Biohacking HealthSeed Oils - The Case Against6lessons

Ancestral & Biohacking HealthHeart Rate Variability: Reading Your Body's Recovery Signal23lessons

Children's Health & Natural Childhood

Children's Health & Natural ChildhoodBuilding Immunity in Children Naturally6lessons

Children's Health & Natural ChildhoodChildren's Gut Health6lessons

Children's Health & Natural ChildhoodChildren's Mental Health - A Holistic View6lessons

Children's Health & Natural ChildhoodMovement and Active Play for Healthy Development6lessons

Children's Health & Natural ChildhoodNatural Dental Care for Children6lessons

Children's Health & Natural ChildhoodNatural Remedies for Common Childhood Illnesses6lessons

Children's Health & Natural ChildhoodNatural Sleep for Children6lessons

Children's Health & Natural ChildhoodNavigating Vaccinations as an Informed Parent6lessons

Children's Health & Natural ChildhoodOutdoor Time and Child Health6lessons

Children's Health & Natural ChildhoodRaising Children in a Low-Tox Home6lessons

Children's Health & Natural ChildhoodReal Food for Children Ages 1 to 56lessons

Children's Health & Natural ChildhoodReal Food for Children Ages 6 to 126lessons

Children's Health & Natural ChildhoodScreen Time and Child Development6lessons

Children's Health & Natural ChildhoodFever in Children: Understanding the Body's Natural Defence18lessons

Health

HealthMuscle Recovery & Injury Prevention: Protecting the Body Through Intelligent Rest, Repair & Resilience12lessons

HealthMental Strengthening: Building Resilience for Fitness, Life & Emotional Wellbeing14lessons

HealthHealing Chronic Stress Through Lifestyle Design19lessons

HealthSustainable Motivation: Why Discipline Fails and Rhythm Succeeds39lessons

HealthWeight Loss Foundations9lessons

HealthThe Rest Integration Plan: Turning Rest into a Sustainable Way of Living8lessons

HealthTraining for Longevity: Building Strength, Mobility, Resilience & Capacity Across a Lifetime12lessons

HealthThe Forgotten Art of Rest: Why Humans Were Never Meant to Be Constantly "On"14lessons

HealthBody Anatomy & Composition13lessons

HealthSupplements for Burnout Recovery: Supporting Energy, Resilience & Nervous System Repair, Gently16lessons

HealthSleep & No More Insomnia33lessons

HealthVisionary Recovery & Rest Foundations5lessons

HealthVisionary Mental Fitness & Resilience2lessons

HealthMicrobiome Foundations: Understanding, Supporting & Living with Your Inner Ecosystem8lessons

HealthMetabolic Health Foundations: Understanding Blood Sugar, Insulin, and Everyday Energy21lessons

Herbal Medicine & Natural Remedies

Herbal Medicine & Natural RemediesAdaptogens - Science and Practice6lessons

Herbal Medicine & Natural RemediesBuilding Your Home Apothecary6lessons

Herbal Medicine & Natural RemediesHerbal First Aid6lessons

Herbal Medicine & Natural RemediesHerbalism Foundations - How Plants Heal6lessons

Herbal Medicine & Natural RemediesHerbs for Children - Safe Use6lessons

Herbal Medicine & Natural RemediesHerbs for Digestion6lessons

Herbal Medicine & Natural RemediesHerbs for Immunity6lessons

Herbal Medicine & Natural RemediesHerbs for Sleep6lessons

Herbal Medicine & Natural RemediesHerbs for Stress and Anxiety6lessons

Herbal Medicine & Natural RemediesHerbs for Women's Health6lessons

Herbal Medicine & Natural RemediesMaking Tinctures, Teas, and Herbal Extracts6lessons

Herbal Medicine & Natural RemediesMedicinal Herb Growing Guide6lessons

Herbal Medicine & Natural RemediesSeasonal Herbal Protocols6lessons

Herbal Medicine & Natural RemediesWildcrafting and Foraging Safely6lessons

Herbal Medicine & Natural RemediesHerbal Allies for Respiratory Wellness: Lungs, Sinuses & Seasonal Support19lessons

Lifestyle

LifestyleHow to Become a Non-Toxic Household8lessons

LifestyleLiving Cyclically: Reclaiming Natural Rhythms in a Linear World15lessons

LifestyleBurnout Recovery & the Meaningful Life14lessons

LifestyleBecoming Self-Sufficient: The Complete Homesteading Course21lessons

LifestyleDecision-Making Without Overthinking10lessons

LifestyleDesigning a Rhythmic Life18lessons

LifestyleDetox Your Skincare8lessons

LifestyleEssential Oils Foundations13lessons

LifestyleDitch the Chemicals: Natural Remedies8lessons

LifestyleEmotional Regulation Without Suppression16lessons

LifestyleThe Art of Gentle Discipline14lessons

LifestyleDitch the Chemicals: Herbal Teas and All Their Benefits3lessons

LifestyleRegulated by Nature10lessons

LifestyleRelearning Time9lessons

LifestyleThe Modern Homesteader: A Step-by-Step Guide to Starting Your Sustainable Homestead20lessons

LifestyleThe Plastic-Free Home: Transform Your Space, Your Health, and the Planet18lessons

LifestyleToxic Comfort: Understanding the Hidden Health Effects of the Modern Home26lessons

LifestyleFarming with the Moon23lessons

LifestyleHome Vegetable Garden & Greenhouse Masterclass1lesson

LifestyleThe Modern Homesteader1lesson

LifestyleThe Plastic Free Home1lesson

LifestyleWear to Heal4lessons

LifestyleSeasonal Living: Harmonizing Your Health with Nature's Rhythms19lessons

LifestyleIndoor Air Quality: Breathe Easy, Live Well at Home18lessons

Made By You

Made By YouMade By You – 7-Day Protein Shake Rotation9lessons

Made By YouAnti-Inflammatory Eating: Gentle Nourishment to Support the Body's Natural Balance11lessons

Made By YouGut Health – Fermentation Foundations11lessons

Made By YouNatural Cleaning Products – Made By You11lessons

Made By YouMade By You – Protein, Supplements & Metabolic Fuel4lessons

Made By YouNatural Cosmetic Products – Made By You11lessons

Made By YouMade By You – Global Homegrown Recipes6lessons

Made By YouUniversal Protein Shake Recipes: Inclusive, Adaptable Protein Blends for Everybody16lessons

Made By YouGlobal Homegrown Meals Guide - 33 Seed To Table Recipes1lesson

Made By YouHomegrown South African Meals Guide - 33 Seed To Table Recipes1lesson

Made By YouHomegrown USA Meals Guide - 33 Seed To Table Recipes1lesson

Made By YouUniversal Protein Shake Recipes 21lesson

Made By YouUniversal Protein Shake Recipes1lesson

Made By YouHomebrew Wellness: Crafting Your Own Fermented Drinks24lessons

Made By YouNourishing Elixirs: Your Guide to Bone Broth and Mineral Stocks19lessons

Men's Health

Men's HealthCardiovascular Health - Natural Approach6lessons

Men's HealthFatherhood - The Holistic Transition6lessons

Men's HealthHair Loss - Hormonal Causes and Natural Approaches6lessons

Men's HealthMale Fertility - Natural Optimisation6lessons

Men's HealthMale Hormonal Health Foundations6lessons

Men's HealthMen and Mental Health6lessons

Men's HealthMen's Gut Health6lessons

Men's HealthNutrition for Men - Strength, Energy, and Longevity6lessons

Men's HealthOptimising Testosterone Naturally6lessons

Men's HealthProstate Health - Diet and Lifestyle6lessons

Men's HealthReducing Toxic Exposure for Men6lessons

Men's HealthStrength Training for Long-Term Health6lessons

Men's HealthReclaim Your Rest: Men's Sleep & Energy Revival After 3518lessons

Movement

MovementThe Science of Rest: Why Rest Is Not Optional and How the Body Depends on It19lessons

MovementSwimming & Longevity: Low-Impact Endurance, Joint Preservation & Lifelong Vitality8lessons

MovementSwimming Strokes as Longevity Modalities: Using Technique to Protect Joints, Build Endurance & Sustain Movement for Life8lessons

MovementUnderstanding Fatigue vs Overtraining: Learning to Listen to the Body Before It Breaks Down24lessons

MovementEmotional Regulation Through Movement13lessons

MovementCalisthenics: What It Is & How to Train for It20lessons

MovementSwimming Foundations: Full-Body Conditioning, Cardiovascular Health & Lifelong Longevity15lessons

MovementCycling Foundations: Human Power, Assisted Movement & Lifelong Health60lessons

MovementVaried Fitness Routines: Why the Workouts You Avoid Often Matter Most9lessons

MovementCardiovascular Fitness Foundations: Heart Health, Endurance & Lifelong Vitality12lessons

MovementResistance Bands: Why They Work – The Science, Benefits & Smart Use of Elastic Resistance8lessons

MovementPosture & Movement Form – Why Alignment Matters for Strength, Performance & Long-Term Health9lessons

MovementPilates Foundations: History, Methods & Mind–Body Benefits7lessons

MovementHYROX Training: What It Is & How to Train for It16lessons

MovementMuscle Building: A Science-Backed Guide to Hypertrophy & Strength11lessons

MovementVisionary Training Foundations5lessons

MovementVisionary Movement Modalities1lesson

MovementVisionary Performance Pathways3lessons

MovementWeight Training & Lifting Foundations: Strength, Structure, and Lifelong Performance16lessons

MovementWeight Loss Foundations: A Sustainable, Evidence-Based Approach to Fat Loss & Health24lessons

MovementCalisthenics - What is it & How to train for it9lessons

MovementCardiovascular Fitness Foundations13lessons

MovementCrossFit Foundations: What It Is & How to Train for It35lessons

MovementPilates Foundations8lessons

MovementResistance Bands - And Why They Work9lessons

MovementHolistic Mobility: Enhancing Joint Health for Lifelong Movement18lessons

Natural Beauty & Skincare

Natural Beauty & SkincareAcne - A Holistic Inside-Out Approach6lessons

Natural Beauty & SkincareAgeing Skin - Natural Approaches6lessons

Natural Beauty & SkincareDIY Natural Skincare and Body Products6lessons

Natural Beauty & SkincareHormone Skin - How Hormones Affect Your Complexion6lessons

Natural Beauty & SkincareNatural Dental Care6lessons

Natural Beauty & SkincareNatural Deodorant - What Actually Works6lessons

Natural Beauty & SkincareNatural Hair Care - Beyond Shampoo6lessons

Natural Beauty & SkincareNatural Skincare Foundations - Less Is More6lessons

Natural Beauty & SkincareNatural Sun Protection6lessons

Natural Beauty & SkincareNutrition for Radiant Skin6lessons

Natural Beauty & SkincareOil Cleansing and Natural Facial Oils6lessons

Natural Beauty & SkincareReading Skincare Ingredient Labels6lessons

Natural Beauty & SkincareToxic Ingredients to Avoid in Beauty Products6lessons

Natural Beauty & SkincareSkin Barrier Repair: Calming Sensitive and Reactive Skin Naturally18lessons

Nervous System & Mental Wellbeing

Nervous System & Mental WellbeingAnxiety - A Nervous System Perspective6lessons

Nervous System & Mental WellbeingBreathwork for Nervous System Regulation6lessons

Nervous System & Mental WellbeingBuilding Emotional Resilience6lessons

Nervous System & Mental WellbeingDepression - Holistic Approaches6lessons

Nervous System & Mental WellbeingDigital Detox and Mental Health6lessons

Nervous System & Mental WellbeingMindfulness Without the Mysticism6lessons

Nervous System & Mental WellbeingNature and Mental Health6lessons

Nervous System & Mental WellbeingPolyvagal Theory in Practice6lessons

Nervous System & Mental WellbeingThe Gut-Brain Axis6lessons

Nervous System & Mental WellbeingThe Vagus Nerve - Your Wellbeing Highway6lessons

Nervous System & Mental WellbeingUnderstanding Trauma and the Body6lessons

Nervous System & Mental WellbeingUnderstanding Your Nervous System6lessons

Nervous System & Mental WellbeingUnwinding Your Nervous System: A Beginner's Guide to Restful Sleep18lessons

Nutrition

NutritionNourishment Beyond Food14lessons

NutritionFoundations of Supplementation25lessons

NutritionUnderstanding Food Intolerances: How Undetected Sensitivities Can Affect the Body, Energy & Inflammation18lessons

NutritionCreatine Explained: What It Is, How It Works & Who It Benefits16lessons

NutritionVisionary Gut Health & Anti-Inflammatory Nutrition2lessons

NutritionAmino Acid Utilisation & Metabolic Efficiency16lessons

NutritionGut Health Foundations: Understanding Digestion, Inflammation & the Body's Centre of Balance15lessons

NutritionAnti-Inflammatory Eating2lessons

NutritionProtein, Explained: Whey, Plant & Animal Proteins Without the Myths17lessons

NutritionUnderstanding Food Intolerances1lesson

NutritionWhey & Plant Based Protein, Explained2lessons

NutritionNatural Produce Nutrient Encyclopedia - Fruit & Veg1lesson

NutritionOptimal Hydration & Electrolytes: Your Body's Essential Balance18lessons

NutritionFibre: Fueling Your Inner Ecosystem for Vibrant Health18lessons

Pregnancy & Newborn

Pregnancy & NewbornBaby Massage with Natural Oils6lessons

Pregnancy & NewbornBaby-Led Weaning - A Holistic Approach6lessons

Pregnancy & NewbornBabywearing with Natural Fabric Carriers6lessons

Pregnancy & NewbornBreastfeeding - Getting Started6lessons

Pregnancy & NewbornBreastfeeding - Troubleshooting Common Issues6lessons

Pregnancy & NewbornBuilding a Toxin-Free Home for Baby6lessons

Pregnancy & NewbornCaesarean Birth - Informed, Prepared, and Healing Naturally6lessons

Pregnancy & NewbornCloth Nappies - A Complete Guide6lessons

Pregnancy & NewbornExtended Breastfeeding6lessons

Pregnancy & NewbornGestational Diabetes - Natural Management and Whole Food Approach6lessons

Pregnancy & NewbornHealing Postpartum - Natural Fourth Trimester Recovery6lessons

Pregnancy & NewbornHypnobirthing - Calm Mind, Natural Birth6lessons

Pregnancy & NewbornIntroducing Solid Foods the Traditional Way6lessons

Pregnancy & NewbornLow Blue Light Living for Mother and Baby6lessons

Pregnancy & NewbornMaking Real Food for Baby - No Pouches, No Additives6lessons

Pregnancy & NewbornMiscarriage and Pregnancy Loss - Holistic Healing6lessons

Pregnancy & NewbornNatural Baby Skincare6lessons

Pregnancy & NewbornNatural Baby Sleep - Realistic Expectations and Gentle Support6lessons

Pregnancy & NewbornNatural Birth Control After Baby6lessons

Pregnancy & NewbornNatural Fabrics for Baby - Clothing, Bedding, and Nappies6lessons

Pregnancy & NewbornNatural Pain Management in Labour6lessons

Pregnancy & NewbornNatural Pregnancy Nutrition - First Trimester6lessons

Pregnancy & NewbornNatural Pregnancy Nutrition - Second Trimester6lessons

Pregnancy & NewbornNatural Pregnancy Nutrition - Third Trimester6lessons

Pregnancy & NewbornNatural Remedies for Common Baby Ailments6lessons

Pregnancy & NewbornNavigating the Medical System as a Natural Parent6lessons

Pregnancy & NewbornNewborn Care Essentials6lessons

Pregnancy & NewbornPelvic Floor Rehabilitation Postpartum6lessons

Pregnancy & NewbornPlacenta Encapsulation and Postpartum Hormone Support6lessons

Pregnancy & NewbornPostpartum Nutrition for Healing Mothers6lessons

Pregnancy & NewbornPre-eclampsia - Understanding Risk and Natural Prevention Strategies6lessons

Pregnancy & NewbornPrenatal Movement and Gentle Exercise6lessons

Pregnancy & NewbornPreparing Your Body Before Pregnancy6lessons

Pregnancy & NewbornPreparing for Natural Birth at Home6lessons

Pregnancy & NewbornPreparing for Natural Birth in Hospital6lessons

Pregnancy & NewbornSafe Co-Sleeping and Bedsharing6lessons

Pregnancy & NewbornScreen-Free First Year6lessons

Pregnancy & NewbornTongue Tie - Recognition, Impact, and Management6lessons

Pregnancy & NewbornUnderstanding Infant Gut Health6lessons

Pregnancy & NewbornUnderstanding Your Birth Rights6lessons

Pregnancy & NewbornUnderstanding the Microbiome at Birth - Vaginal vs Caesarean6lessons

Pregnancy & NewbornVaginal Birth After Caesarean (VBAC)6lessons

Pregnancy & NewbornWater Birth - Preparation, Safety, and Experience6lessons

Pregnancy & NewbornIron in Pregnancy: Understanding Anaemia & Natural Repletion18lessons

Spiritual

SpiritualSound Healing Foundations14lessons

SpiritualLiving by the Moon12lessons

SpiritualThe Lunar Path16lessons

SpiritualDream Interpretation & Spiritual Psychology14lessons

SpiritualFoundations of Spiritual & Energetic Studies31lessons

SpiritualThe Living Tradition of Yoga: Origins, Philosophy & the Many Paths of Practice23lessons

SpiritualPendulum Wisdom15lessons

SpiritualHolistic Crystal Healing Foundations24lessons

SpiritualThe Intuitive & Ritual Life14lessons

SpiritualAuras, Chakras & Manifestation12lessons

SpiritualSacred Smoke: The Art of Sage & Palo Santo Cleansing12lessons

SpiritualGuide To Master Dream Interpretations1lesson

SpiritualThe Lunar Calendar1lesson

Women's Hormonal Health

Women's Hormonal HealthAdrenal Health and Cortisol Balance6lessons

Women's Hormonal HealthComing Off the Pill - What to Expect6lessons

Women's Hormonal HealthCycle Syncing Fitness6lessons

Women's Hormonal HealthEating & training with your cycle1lesson

Women's Hormonal HealthEndometriosis - Natural Approaches6lessons

Women's Hormonal HealthFertility awareness basics1lesson

Women's Hormonal HealthGut Health and Female Hormones6lessons

Women's Hormonal HealthHeavy Periods - Natural Management6lessons

Women's Hormonal HealthNatural Menopause Support6lessons

Women's Hormonal HealthNutrition for Hormonal Health6lessons

Women's Hormonal HealthOestrogen Dominance - Understanding and Reducing6lessons

Women's Hormonal HealthPCOS - Holistic Management6lessons

Women's Hormonal HealthPerimenopause - Navigating the Transition6lessons

Women's Hormonal HealthSeed cycling explained1lesson

Women's Hormonal HealthSkin and Hormones6lessons

Women's Hormonal HealthSleep and Female Hormones6lessons

Women's Hormonal HealthStress and the Female Body6lessons

Women's Hormonal HealthTaming PMS naturally1lesson

Women's Hormonal HealthThyroid Health for Women6lessons

Women's Hormonal HealthUnderstanding your four phases1lesson

Women's Hormonal HealthWhen to see a practitioner1lesson