All coursesNervous System & Mental Wellbeing 
Polyvagal Theory in Practice
Stephen Porges' polyvagal theory explained and applied — understanding your nervous system responses, titrating trauma, building safety, and using body-based regulation tools.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Polyvagal Theory — The Core Concepts3 min
- The Vagal Brake3 min
- Safety Signals and the Nervous System3 min
- Working with Activation and Freeze3 min
- Applying Polyvagal Theory Daily3 min
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