All coursesNervous System & Mental Wellbeing 
Depression - Holistic Approaches
A holistic, evidence-based approach to depression — the inflammatory, nutritional, social, and lifestyle factors, and a framework that complements medical treatment.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Depression as a Biological and Lifestyle Condition3 min
- Nutrition and Depression3 min
- Sleep, Exercise, and Sunlight3 min
- Social Connection and Purpose3 min
- Working With Professional Support3 min
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