All coursesNervous System & Mental Wellbeing 
Understanding Trauma and the Body
How trauma is stored in the body, not just the mind — the neuroscience of traumatic stress, somatic approaches to healing, and evidence-based body-based therapies.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Trauma Is in the Body3 min
- The Neuroscience of Trauma3 min
- Somatic Symptoms of Unresolved Trauma3 min
- Body-Based Healing Approaches3 min
- Healing Trauma Without Re-Traumatisation3 min
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