All coursesNervous System & Mental Wellbeing 
Building Emotional Resilience
What emotional resilience actually is, the neuroscience behind it, and evidence-based practices for building the capacity to recover from stress, setback, and adversity.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- What Resilience Is and Is Not3 min
- The Foundations of Resilience3 min
- Cognitive Aspects of Resilience3 min
- Nervous System Regulation as Resilience3 min
- Adversity as Training3 min
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