The Vagus Nerve - Your Wellbeing Highway

How the vagus nerve connects brain to body, governs your stress response and social behaviour, and how to tone and strengthen it for better resilience, digestion, and mental health.

1 module6 lessons

Module 16 lessons
Course Content
Full lesson content

More in Nervous System & Mental Wellbeing

Nervous System & Mental WellbeingAnxiety - A Nervous System Perspective6lessons

Nervous System & Mental WellbeingBreathwork for Nervous System Regulation6lessons

Nervous System & Mental WellbeingBuilding Emotional Resilience6lessons

Nervous System & Mental WellbeingDepression - Holistic Approaches6lessons

Nervous System & Mental WellbeingDigital Detox and Mental Health6lessons

Nervous System & Mental WellbeingMindfulness Without the Mysticism6lessons

Nervous System & Mental WellbeingNature and Mental Health6lessons

Nervous System & Mental WellbeingPolyvagal Theory in Practice6lessons

Nervous System & Mental WellbeingThe Gut-Brain Axis6lessons

Nervous System & Mental WellbeingUnderstanding Trauma and the Body6lessons

Nervous System & Mental WellbeingUnderstanding Your Nervous System6lessons

Nervous System & Mental WellbeingUnwinding Your Nervous System: A Beginner's Guide to Restful Sleep18lessons

Put the course into practice

Training, nutrition and courses in one appWhy one connected plan beats stitching three subscriptions together.What a personal trainer actually costsIn-person rates compared with online coaching, and where Visionary lands.