Made By You – 7-Day Protein Shake Rotation
Balanced Fuel Without Boredom. This rotation helps learners meet daily protein needs, avoid flavour fatigue, support digestion and recovery, and swap protein types freely.
9 modules9 lessons
- Module 11 lesson
Introduction & Protein Rule
Introduces the 7-day rotation concept and the daily protein rule for consistent nourishment.
- Module 21 lesson
Day 1 – Everyday Balance
Sets a steady, balanced foundation to start the week.
- Module 31 lesson
Day 2 – Green & Light
Adds fibre, minerals, and variety early in the week.
- Module 41 lesson
Day 3 – Recovery Focus
Supports repair and replenishment after movement.
- Module 51 lesson
Day 4 – Gentle Digestion
Gives the gut a break while maintaining protein intake.
- Module 61 lesson
Day 5 – High-Protein Breakfast
Supports stable energy and appetite regulation.
- Module 71 lesson
Day 6 – Flavour & Fun
Encourages enjoyment and long-term adherence through creative customisation.
- Module 81 lesson
Day 7 – Flexible / Intuitive Day
Encourages listening to the body rather than following rigid rules.
- Module 91 lesson
Optional Weekly Swap Guide & Conclusion
Provides swap options for calories, dietary needs, and budget, and summarises the rotation philosophy.
This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your nutrition routine.
