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Made By You – 7-Day Protein Shake Rotation

Balanced Fuel Without Boredom. This rotation helps learners meet daily protein needs, avoid flavour fatigue, support digestion and recovery, and swap protein types freely.

9 lessons
Made By You – 7-Day Protein Shake Rotation

What you’ll learn

1. Introduction & Protein Rule

Introduces the 7-day rotation concept and the daily protein rule for consistent nourishment.

  • Introduction & Protein Rule

2. Day 1 – Everyday Balance

Sets a steady, balanced foundation to start the week.

  • Day 1 – Everyday Balance

3. Day 2 – Green & Light

Adds fibre, minerals, and variety early in the week.

  • Day 2 – Green & Light

4. Day 3 – Recovery Focus

Supports repair and replenishment after movement.

  • Day 3 – Recovery Focus

5. Day 4 – Gentle Digestion

Gives the gut a break while maintaining protein intake.

  • Day 4 – Gentle Digestion

6. Day 5 – High-Protein Breakfast

Supports stable energy and appetite regulation.

  • Day 5 – High-Protein Breakfast

7. Day 6 – Flavour & Fun

Encourages enjoyment and long-term adherence through creative customisation.

  • Day 6 – Flavour & Fun

8. Day 7 – Flexible / Intuitive Day

Encourages listening to the body rather than following rigid rules.

  • Day 7 – Flexible / Intuitive Day

9. Optional Weekly Swap Guide & Conclusion

Provides swap options for calories, dietary needs, and budget, and summarises the rotation philosophy.

  • Optional Weekly Swap Guide & Conclusion

Start this course free with your 7-day trial.

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This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your nutrition routine.

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