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Visionary Recovery & Rest Foundations
Understand rest, recovery, stress management, and sleep optimization for sustainable wellness
5 lessons
What you’ll learn
1. Understanding Rest & Recovery
The science and importance of rest in fitness and wellness
- The Science of Rest
2. Burnout & Chronic Stress
Recognizing and addressing stress-related fatigue
- Supplements for Burnout Recovery
- Healing Chronic Stress Through Lifestyle Design
3. Sleep & Fatigue Management
Optimizing sleep and understanding fatigue vs overtraining
- Understanding Fatigue vs Overtraining
- Sleep & No More Insomnia
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