Sleep & No More Insomnia
Insomnia is rarely a simple sleep problem. This course explores the science of sleep, nervous system regulation, and gentle strategies for restoring trust in your body's ability to rest, without pressure, force, or fear.
5 modules33 lessons
- Module 114 lessons
Understanding Sleep & Insomnia
Insomnia is rarely a simple sleep problem. This module explores what sleep is, why insomnia develops, and how the nervous system influences sleep.
- Module 27 lessons
What to Do When You Can't Sleep
Practical strategies for handling wakefulness at night without adding pressure, fear, or effort.
- Module 34 lessons
Morning Responses
Morning behaviours strongly influence next-night sleep. Covers cues, light exposure, and routines.
- Module 43 lessons
Sleep Confidence
Restoring trust in your body's ability to sleep without monitoring, controlling, or fearing wakefulness.
- Module 55 lessons
Gentle Sleep Restoration Plan
Combines all lessons into a structured, gentle plan to restore sleep over time.
This course is for educational purposes only and does not constitute medical advice. Please consult a qualified professional for persistent sleep difficulties.
