All coursesPregnancy & Newborn 
Natural Pregnancy Nutrition - Second Trimester
Whole-food nutrition strategies for the growing second trimester, supporting brain development, bone formation, and maternal energy through real, unprocessed foods.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Second Trimester Nutrient Priorities3 min
- Expanding Appetite - Eating for Growth3 min
- Digestive Health in the Second Trimester3 min
- Cooking Methods that Preserve Nutrients3 min
- Building Baby's Brain and Bones3 min
Start this course free with your 7-day trial.
Start learningMore courses to explore
Pregnancy & NewbornPreparing for Natural Birth at HomeA comprehensive guide for families choosing homebirth, covering midwifery care, safety planning, creating a natural birth environment, and evidence-based preparation.Pregnancy & NewbornPreparing for Natural Birth in HospitalHow to navigate the hospital environment while maintaining a natural, intervention-minimal birth experience — birth plans, advocacy, and creating calm within a clinical setting.Pregnancy & NewbornSafe Co-Sleeping and BedsharingEvidence-based guidance on how to share a sleep surface safely with your baby, including the Safe Sleep Seven, risk factors, and creating a safe bedsharing environment.Pregnancy & NewbornScreen-Free First YearWhy the first year is the most important time to be screen-free, what to do instead, and how to create a rich, stimulating environment using real-world play and connection.Pregnancy & NewbornTongue Tie - Recognition, Impact, and ManagementA practical guide for parents on identifying tongue tie, understanding its impact on feeding, and navigating the treatment decision with current evidence.Pregnancy & NewbornBaby Massage with Natural OilsA step-by-step guide to infant massage using cold-pressed natural oils, supporting sleep, digestion, and parent-baby bonding through structured daily touch.