All coursesPregnancy & Newborn 
Low Blue Light Living for Mother and Baby
How artificial blue light affects infant brain development, sleep hormones, and maternal recovery, and practical strategies for creating a low-blue-light home from birth.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- The Science of Blue Light and Melatonin3 min
- Creating a Low Blue Light Home3 min
- Screens and the First Two Years3 min
- Night Feeding Without Blue Light Disruption3 min
- Blue Light and Maternal Mental Health3 min
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