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Seed Oils - The Case Against
A thorough evidence-based examination of why seed oils are harmful — the chemistry of polyunsaturated fats, oxidation, inflammation, and practical guidance for eliminating them.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- What Seed Oils Are and Where They Came From3 min
- The Chemistry of Linoleic Acid3 min
- Seed Oils and Chronic Disease3 min
- What to Cook With Instead3 min
- Eliminating Seed Oils Practically3 min
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