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Barefoot Living and Natural Foot Health
How modern footwear has changed the human foot, the evidence for barefoot and minimalist shoes, and how to transition safely to natural foot function.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- The Human Foot — Designed for Barefoot3 min
- The Research on Barefoot Movement3 min
- Problems Caused by Conventional Footwear3 min
- Transitioning Safely3 min
- Barefoot for Children3 min
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