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Heat Therapy - Sauna Science
The extensive research on sauna use for cardiovascular health, longevity, detoxification, mood, and recovery — with protocols for different goals and safe use guidelines.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- The Research on Sauna Use3 min
- Cardiovascular and Longevity Benefits3 min
- Mental Health and Mood3 min
- Detoxification3 min
- Sauna Types and Protocols3 min
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