All coursesWomen's Hormonal Health 
Perimenopause - Navigating the Transition
A whole-body guide to the perimenopausal years — understanding the hormonal shifts, managing symptoms naturally, and building the health foundations for a strong second half of life.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- What Is Perimenopause?3 min
- Nutrition for the Perimenopausal Years3 min
- Managing Common Symptoms Naturally3 min
- Exercise and Body Composition3 min
- Hormones, Testing, and HRT Conversations3 min
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