All coursesWomen's Hormonal Health 
Sleep and Female Hormones
How oestrogen, progesterone, and cortisol regulate sleep quality across the cycle, and how to restore deep, restorative sleep through natural interventions.
6 lessons ~18 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- How Hormones Govern Sleep3 min
- The Menstrual Cycle and Sleep Patterns3 min
- Perimenopause and Sleep Disruption3 min
- Natural Sleep Support3 min
- Building a Sleep Sanctuary3 min
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