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Salmon & Egg Bake

Global

Salmon & Egg Bake

Flaked salmon baked with eggs and cream for a protein-rich breakfast

~35 mintotal376 kcalper serving28g protein0g carbs29g fat

Ingredients

  • 100 g Cooked salmon
  • 3 Eggs
  • 1 tbsp Cream or butter

Cooking Steps

  1. Flake salmon into a baking dish.

  2. Beat eggs and pour over. Add cream if desired.

  3. Bake at 180°C (355°F) for 15-20 mins.

Plant & Growing Tips

Dill

  • Not in the recipe, but grow dill to garnish your salmon and egg bake with fresh, feathery leaves.
  • Direct sow dill seeds in full sun after the last frost, as it dislikes transplanting.
  • Provide consistent moisture and support if needed, as dill can grow tall and bolt in hot weather.

Chives

  • Not in the recipe, but cultivate chives to add a mild oniony flavor and attractive green flecks to your dish.
  • Plant chives in full sun to partial shade with moist, well-drained soil.
  • Chives grow well in containers and are a reliable perennial, returning year after year.

Natural Pest Control

  • For aphids on dill and chives, blast them off with a strong stream of water or use a horticultural soap spray.
  • Implement companion planting by growing marigolds nearby to deter various garden pests.

Harvest

Dill

  • Snip outer leaves of dill as needed once the plant is established, harvesting before flowering for best leaf flavor.

Chives

  • Harvest chives by snipping leaves about an inch above the soil line, which encourages continuous production.

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