
Global
Peanut Butter Banana Power Smoothie
Protein Smoothie
~5 mintotal410 kcalper serving28g protein30g carbs22g fat
Ingredients
- 1 banana
- 2 tbsp peanut butter
- 1/2 cup Greek yogurt
- 1 scoop whey protein
- 1 cup almond milk
Cooking Steps
Add almond milk and Greek yogurt to blender
Add banana, peanut butter, and protein powder
Blend until smooth and creamy
Pour into glass and serve immediately
Plant & Growing Tips
Banana
- Plant banana 'suckers' (offshoots) in a sunny location with rich, well-drained soil, protecting them from strong winds.
- Provide consistent and abundant water, especially during warm weather, as bananas are thirsty plants.
- Bananas require a consistently warm, frost-free climate to thrive and produce fruit.
Natural Pest Control
- Monitor for banana weevils and nematodes; rotating crops or using resistant varieties can help prevent issues.
- Remove diseased leaves and plant debris promptly to reduce hiding spots for pests and prevent fungal diseases.
- Use neem oil as a natural insecticide to deter various pests, including aphids and spider mites, if they appear.
Harvest
Banana
- Harvest bananas when the fruit on the 'hand' begins to turn from dark green to a lighter green or yellowish hue.
- The individual bananas should look plump and well-filled; cut the entire stalk when ready.
- Bananas will continue to ripen after being cut from the plant.











