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Chia Berry Digestive Boost

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Chia Berry Digestive Boost

Gut Health Smoothie

~5 mintotal180 kcalper serving6g protein18g carbs8g fat

Ingredients

  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
  • 1 cup almond milk
  • 1/2 cup probiotic yogurt

Cooking Steps

  1. Add the almond milk and probiotic yogurt to the blender first.

  2. Add the mixed berries and chia seeds.

  3. Blend on high for 30-45 seconds until smooth; a few small chia seed flecks are normal and add texture.

  4. Pour into a glass and let it sit for 2-3 minutes before drinking; this gives the chia seeds a moment to start softening.

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