Recipes
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Air-Fryer Popcorn Chicken

Bite-size, crunchy popcorn chicken with a light crumb — all the fun of the fried version, air-fried instead.

Air-Fryer Popcorn Chicken

Ingredients

  • 500g chicken breast, cubed
  • 1 egg
  • 1 cup wholemeal breadcrumbs
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • Salt & pepper
  • Olive oil spray

Method

  1. 1

    Toss the chicken cubes in egg, then in the seasoned breadcrumbs.

  2. 2

    Mist with olive oil.

  3. 3

    Air-fry at 200°C for 10–12 minutes, shaking halfway, until crisp and cooked (or bake at 220°C for 18 minutes).

  4. 4

    Serve with a healthy dip.

Swaps & variations

  • Almond flour for gluten-free
  • Add chilli powder
  • Serve over salad

Storing & freezing

Fridge 3 days; freezes 2 months.

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