RecipesGlobal 
Baked Cod with Garlic Herb Butter
Keto Dinner | Calories: 350 | Protein: 28g | Carbs: 1g | Fat: 26g

Ingredients
- 1 cod fillet
- 1 tbsp butter
- 1 garlic clove
- 1 tbsp chopped parsley
- 1/2 lemon
- Salt & pepper
Method
- 1
Place cod on baking tray, season with salt and pepper.
- 2
Top with garlic butter (melted butter mixed with garlic and parsley).
- 3
Bake at 180°C for 12–15 mins. Squeeze lemon over before serving.
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