
Global
Baked Cod with Garlic Herb Butter
Keto Dinner
~20 mintotal350 kcalper serving28g protein1g carbs26g fat
Ingredients
- 1 cod fillet
- 1 tbsp butter
- 1 garlic clove
- 1 tbsp chopped parsley
- 1/2 lemon
- Salt & pepper
Cooking Steps
Place cod on baking tray, season with salt and pepper.
Top with garlic butter (melted butter mixed with garlic and parsley).
Bake at 180°C for 12–15 mins. Squeeze lemon over before serving.
Plant & Growing Tips
Garlic
- Plant individual cloves point-up 2 inches deep in well-drained soil in late autumn or early spring.
- Choose a sunny location and ensure consistent moisture during bulb development in spring.
- Space cloves 4-6 inches apart in rows 12 inches apart.
Parsley
- Sow seeds directly in spring after the last frost in a location with partial shade and moist soil.
- Parsley can be grown successfully in pots on a windowsill for easy kitchen access.
- Keep soil consistently moist, especially during germination, which can be slow.
Lemons
- Grow lemon trees in large containers in full sun, bringing them indoors before the first frost in cooler climates.
- Provide well-drained, slightly acidic soil and consistent watering, especially during dry spells.
- Fertilize regularly with a citrus-specific fertilizer to support healthy growth and fruit set.
Natural Pest Control
- Rotate garlic crops each year to prevent the buildup of soil-borne pests like nematodes.
- Plant marigolds near parsley to deter aphids and other common pests.
- Spray lemon trees with insecticidal soap or neem oil to control aphids and scale insects.
Harvest
Garlic
- Harvest garlic when the bottom third of the leaves have yellowed and dried, but there are still 5-6 green leaves.
- Gently loosen the soil around the bulbs with a fork before pulling them up to avoid damage.
Parsley
- Harvest parsley by cutting the outer stems at the base once plants have several sets of true leaves.
- Regular harvesting encourages new growth and prevents the plant from bolting.
Lemons
- Pick lemons when they are fully yellow, firm to the touch, and feel heavy for their size.
- Use pruning shears to cut the stem just above the fruit, leaving a small piece of stem attached.











