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Baked Cod with Garlic Herb Butter

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Baked Cod with Garlic Herb Butter

Keto Dinner

~20 mintotal350 kcalper serving28g protein1g carbs26g fat

Ingredients

  • 1 cod fillet
  • 1 tbsp butter
  • 1 garlic clove
  • 1 tbsp chopped parsley
  • 1/2 lemon
  • Salt & pepper

Cooking Steps

  1. Place cod on baking tray, season with salt and pepper.

  2. Top with garlic butter (melted butter mixed with garlic and parsley).

  3. Bake at 180°C for 12–15 mins. Squeeze lemon over before serving.

Plant & Growing Tips

Garlic

  • Plant individual cloves point-up 2 inches deep in well-drained soil in late autumn or early spring.
  • Choose a sunny location and ensure consistent moisture during bulb development in spring.
  • Space cloves 4-6 inches apart in rows 12 inches apart.

Parsley

  • Sow seeds directly in spring after the last frost in a location with partial shade and moist soil.
  • Parsley can be grown successfully in pots on a windowsill for easy kitchen access.
  • Keep soil consistently moist, especially during germination, which can be slow.

Lemons

  • Grow lemon trees in large containers in full sun, bringing them indoors before the first frost in cooler climates.
  • Provide well-drained, slightly acidic soil and consistent watering, especially during dry spells.
  • Fertilize regularly with a citrus-specific fertilizer to support healthy growth and fruit set.

Natural Pest Control

  • Rotate garlic crops each year to prevent the buildup of soil-borne pests like nematodes.
  • Plant marigolds near parsley to deter aphids and other common pests.
  • Spray lemon trees with insecticidal soap or neem oil to control aphids and scale insects.

Harvest

Garlic

  • Harvest garlic when the bottom third of the leaves have yellowed and dried, but there are still 5-6 green leaves.
  • Gently loosen the soil around the bulbs with a fork before pulling them up to avoid damage.

Parsley

  • Harvest parsley by cutting the outer stems at the base once plants have several sets of true leaves.
  • Regular harvesting encourages new growth and prevents the plant from bolting.

Lemons

  • Pick lemons when they are fully yellow, firm to the touch, and feel heavy for their size.
  • Use pruning shears to cut the stem just above the fruit, leaving a small piece of stem attached.

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