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Shrimp Avocado Lettuce Wraps

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Shrimp Avocado Lettuce Wraps

Keto Lunch

~10 mintotal340 kcalper serving24g protein5g carbs26g fat

Ingredients

  • 150g cooked shrimp
  • 1 avocado
  • 4 romaine lettuce leaves
  • 1 tbsp lime juice
  • Salt & chili flakes

Cooking Steps

  1. Dice the avocado and toss it with the lime juice to stop it browning.

  2. Add the cooked shrimp to the avocado, season with salt and chili flakes, and mix gently to combine.

  3. Spoon the shrimp and avocado mixture into the romaine lettuce leaves.

  4. Serve immediately while the lettuce is crisp.

Plant & Growing Tips

Romaine Lettuce

  • Plant romaine lettuce in spring or fall, providing partial shade in warmer climates to prevent bolting.
  • Ensure consistent moisture by watering regularly, especially during dry spells, to keep leaves crisp and prevent bitterness.
  • Space plants 8-12 inches apart or grow in containers for a continuous harvest of outer leaves.

Avocado

  • Avocado trees thrive in warm, frost-free climates and require full sun and well-draining soil.
  • If growing in a container, choose a large pot and ensure it has excellent drainage, watering when the top inch of soil is dry.
  • Protect young trees from strong winds and stake them if necessary to support upright growth.

Lime

  • Lime trees require full sun and thrive in warm, humid climates, making them excellent candidates for container growing in cooler regions.
  • Plant in well-draining, slightly acidic soil and water deeply when the top few inches of soil feel dry.
  • Provide adequate air circulation around the plant to prevent fungal issues, especially when grown indoors.

Natural Pest Control

  • Check romaine lettuce regularly for aphids and hand-remove them or spray with a strong jet of water.
  • Use horticultural oil or neem oil to control scale insects and spider mites on avocado and lime trees.
  • Place slug and snail barriers, such as copper tape or crushed eggshells, around lettuce plants to protect tender leaves.
  • Monitor lime trees for citrus leaf miner damage and prune affected leaves, or use neem oil as a preventative.

Harvest

Romaine Lettuce

  • Harvest outer leaves as needed when they are tender and about 6-8 inches long, allowing the inner leaves to continue growing.
  • Alternatively, cut the entire head of lettuce at the base when it reaches full maturity, about 8-12 inches tall.
  • Harvest before hot weather causes the plant to bolt (send up a flower stalk), which makes leaves bitter.

Avocado

  • Harvest avocados when they reach full size; they typically ripen off the tree 1-2 weeks after picking.
  • To test ripeness on the tree, pick one fruit and allow it to ripen indoors; if it softens and tastes good, the others are ready.
  • Gently twist the fruit from the stem, being careful not to damage the stem end, which can lead to rot.

Lime

  • Pick limes when they are fully green, firm, and feel heavy for their size, indicating juiciness.
  • While some varieties may turn yellow, they are typically harvested when green for optimal tartness.
  • Snip the fruit from the branch with pruning shears, leaving a small piece of stem attached.

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