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Herbed Turkey Burgers

Global

Herbed Turkey Burgers

Juicy, lean turkey burgers seasoned with fresh herbs: the classic burger, lighter and higher in protein.

~20 mintotal~249 kcalper serving~37g protein~0g carbs~11g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 4.

Ingredients

  • 500g turkey mince
  • 1 garlic clove, minced
  • 2 tbsp parsley, chopped
  • 1 tsp mustard
  • 1 egg
  • Salt & pepper
  • 1 tsp olive oil
  • To serve: wholegrain buns or lettuce wraps, tomato, red onion

Cooking Steps

  1. Mix the turkey, garlic, parsley, mustard, egg and seasoning.

  2. Shape into 4 patties.

  3. Cook in a little olive oil (or grill) 5–6 minutes each side until cooked through.

  4. Serve in wholegrain buns or lettuce wraps with salad.

Optional Enhancements

  • Chicken mince works too
  • Add grated courgette for moisture
  • Serve with avocado

Plant & Growing Tips

Tomatoes

  • Sow seeds indoors 6-8 weeks before the last expected frost, transplanting outdoors once all danger of frost has passed.
  • Provide full sun (at least 6-8 hours daily) and consistently moist, well-drained soil.
  • Stake or cage indeterminate varieties to support heavy fruit production and keep plants upright.

Red Onion

  • Plant onion sets or seeds in early spring, as soon as the soil can be worked, in a sunny location.
  • Ensure good drainage and space plants 4-6 inches apart in rows to allow bulbs to develop fully.
  • Keep the soil consistently moist, especially during bulb formation, but reduce watering as harvest approaches.

Parsley

  • Sow seeds directly outdoors in spring after the last frost, or start indoors for an earlier harvest.
  • Prefers partial shade in hot climates and consistently moist, rich soil.
  • Parsley can be grown well in containers, making it easy to bring indoors in colder weather.

Lettuce

  • Plant seeds directly in early spring or late summer, as lettuce prefers cooler temperatures.
  • Choose a site with partial shade to prevent bolting in hot weather and ensure continuous moisture.
  • For cut-and-come-again varieties, space plants closer together, around 4-6 inches apart.

Garlic

  • Plant individual cloves point-up in the autumn (before the first hard frost) for harvest the following summer.
  • Requires full sun and well-drained, fertile soil; avoid waterlogged conditions which can lead to rot.
  • Space cloves about 4-6 inches apart and 2 inches deep, allowing sufficient room for bulb development.

Natural Pest Control

  • Use companion planting with marigolds or nasturtiums around tomatoes and lettuce to deter nematodes and aphids.
  • Apply neem oil spray to deter common pests like spider mites, whiteflies, and thrips on herbs and vegetables.
  • Hand-pick larger pests like tomato hornworms and slugs from plants, especially in the early morning or evening.
  • Install row covers over young lettuce and onion plants to protect them from onion maggot flies and flea beetles.

Harvest

Tomatoes

  • Harvest when fruits are fully colored, firm, and detach easily from the vine with a slight twist.

Red Onion

  • Harvest when the tops begin to yellow and fall over, typically in mid-to-late summer, then cure in a dry, airy place.

Parsley

  • Snip outer stems close to the base of the plant once leaves are large enough, encouraging new growth.

Lettuce

  • For loose-leaf varieties, pick outer leaves as needed; for head lettuce, harvest the entire head when firm.

Garlic

  • Harvest when the bottom 2-3 leaves have turned yellow but the top leaves are still green, then cure in a well-ventilated area.

Storing & Freezing

Uncooked patties freeze 2 months; cooked keep 3 days.

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