RecipesGlobal 
Plant-Powered Green Protein Shake
Supports digestion, micronutrient intake, and protein needs. Fibre-rich, supports gut health, light and refreshing.
Ingredients
- 1 cup water or plant milk
- 1 scoop protein powder (plant or whey)
- 1 handful spinach or kale
- ½ apple or pear
- 1 tbsp chia or flaxseed
Method
- 1
Add liquids first, then remaining ingredients.
- 2
Blend until fully smooth.
Swaps & variations
- Use frozen greens
- Rotate seasonal fruit
- Skip seeds if unavailable
Storing & freezing
Consume fresh or refrigerate up to 12 hours.
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