Global
Keto Spinach & Feta Omelette
Keto Breakfast
~15 mintotal330 kcalper serving21g protein3g carbs26g fat
Ingredients
- 3 eggs
- 1/2 cup fresh spinach
- 2 tbsp crumbled feta cheese
- 1 tbsp olive oil
- Salt & pepper
Cooking Steps
Whisk eggs with a pinch of salt and pepper.
Sauté spinach in olive oil until wilted.
Pour in eggs and cook over medium heat.
Add feta before folding the omelette.
Cook until golden and serve hot.
Plant & Growing Tips
Spinach
- Sow spinach seeds in cool weather, either in early spring or late summer/fall.
- Plant in full sun to partial shade and ensure consistently moist, rich soil for best growth.
Natural Pest Control
- Use floating row covers to protect spinach from leaf miners, which lay eggs on the leaves.
- Hand-pick slugs and snails from leaves, especially after rain or in the early morning.
- Spray aphids off spinach plants with a gentle stream of water or insecticidal soap if needed.
Harvest
Spinach
- Harvest outer leaves as needed when they reach a usable size for a continuous supply.
- Alternatively, cut the entire plant at the base before it bolts in warm weather.
