Recipes
USA

Cornbread & Honey Butter

Southern cornbread made wholegrain and lightly sweetened, served with a whipped honey-yoghurt spread instead of sugar-loaded honey butter.

Cornbread & Honey Butter

Ingredients

  • 1 cup stoneground cornmeal
  • 1 cup wholemeal flour
  • 1 tbsp baking powder
  • ½ tsp salt
  • 1 cup buttermilk (or milk + 1 tsp lemon)
  • 2 eggs
  • 3 tbsp olive oil or melted coconut oil
  • 1 tbsp maple syrup (optional)
  • For the spread: ½ cup thick Greek yoghurt
  • 1 tbsp honey
  • Pinch of salt

Method

  1. 1

    Preheat the oven to 200°C (400°F) and oil a baking tin.

  2. 2

    Whisk the cornmeal, wholemeal flour, baking powder and salt.

  3. 3

    In another bowl whisk the buttermilk, eggs, oil and maple syrup.

  4. 4

    Combine wet and dry until just mixed, then pour into the tin.

  5. 5

    Bake 20–25 minutes until golden and a skewer comes out clean.

  6. 6

    Whip the yoghurt with honey and a pinch of salt; serve alongside.

Swaps & variations

  • Add corn kernels or chopped chilli
  • Dairy-free yoghurt + almond milk
  • Skip the maple syrup for a savoury loaf

Storing & freezing

Fridge up to 3 days; freezes up to 2 months. Spread keeps 3 days refrigerated.

Grow it yourself

  • Corn Plant in blocks, not rows, for wind pollination.,Sow after last frost—needs warm soil.,Heavy feeder → mix compost into soil.,Water deeply during tassel and ear formation.
  • Honey (beekeeping optional) Plant bee-friendly flowers: lavender, clover, sunflowers.,Avoid pesticides to keep hives healthy.
  • Eggs & Milk Fresh eggs from backyard hens improve cornbread texture.,Buttermilk can be homemade from milk + vinegar/lemon juice.
  • Beneficial nematodes help prevent corn rootworm.
  • Marigolds help repel beetles.
  • Plant beans & squash with corn (Three Sisters).
  • Use floating row covers early in the season to protect seedlings.
  • Corn Ready when silks turn brown and kernels exude milky juice when pierced.,Harvest early morning for sweetness.

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