RecipesGlobal 
Gazpacho
A chilled, refreshing vegetable soup perfect for hot weather—made entirely from sun-grown produce.

Ingredients
- 3–4 ripe tomatoes
- 1 cucumber
- 1 bell pepper
- 1 garlic clove
- ¼ onion
- 2–3 tbsp olive oil
- 1–2 tbsp red wine vinegar
- Salt & pepper
- Optional: basil, chili, crusty bread, parsley
Method
- 1
1
- 2
2
- 3
3
- 4
4
Swaps & variations
- Creamier: add bread soaked in water, then blended
- Spicy: add a chili pepper
- Green gazpacho: substitute spinach and herbs
Storing & freezing
Best served chilled. Keeps 3–4 days refrigerated. Not recommended for freezing.
Grow it yourself
- Full sun and compost-rich soil.,Water at the base to prevent disease.,Prune lower leaves for airflow. Tomatoes
- Trellis for straight fruits.,Keep soil evenly moist to avoid bitterness. Cucumbers
- Warm-season crop; plant after soil reaches 60°F (15°C).,Add mulch to hold heat. Bell Peppers
- Plant sets early spring.,Keep weed-free so bulbs can expand. Onion
- Basil and marigolds repel flies and aphids.
- Garlic spray helps prevent fungal issues.
- Ladybugs reduce aphid populations.
- Pick fully ripe and aromatic. Tomatoes
- Harvest when bright green and firm—not yellowing. Cucumbers
- Pick when glossy; color deepens if left longer. Bell Peppers
- Pull when tops fall over. Onion
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