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Beef & Hidden-Veg Bolognese Batch

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Beef & Hidden-Veg Bolognese Batch

A six-portion bolognese with grated carrot, courgette and mushrooms melted into the sauce. Freeze half, eat half through the week.

~75 mintotal~263 kcalper serving~35g protein~14g carbs~7g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 6.

Ingredients

  • 750g lean beef mince
  • 1 tbsp olive oil
  • 2 onions, chopped
  • 3 garlic cloves
  • 2 carrots, grated
  • 1 courgette, grated
  • 200g mushrooms, chopped
  • 800g chopped tomatoes
  • 2 tbsp tomato paste
  • 1 tsp oregano
  • Salt & pepper

Cooking Steps

  1. Brown the beef; add onion and garlic and soften.

  2. Add all the grated/chopped veg and cook 5 minutes.

  3. Stir in tomatoes, paste and oregano; simmer 30 minutes.

  4. Season and divide into 6 shallow containers to cool quickly.

  5. Refrigerate within 2 hours; freeze whatever you won't eat by day 4.

Optional Enhancements

  • Turkey mince or lentils
  • Serve over wholemeal pasta, zoodles or baked potato
  • Add a splash of milk for silkiness

Plant & Growing Tips

Tomatoes

  • Sow seeds indoors 6-8 weeks before the last frost, then transplant outside after all danger of frost has passed.
  • Plant in a spot that receives at least 6-8 hours of direct sunlight daily.
  • Provide sturdy stakes or cages for support as plants grow and fruit develops.

Courgette

  • Sow seeds directly outdoors after the last frost, or start indoors 3-4 weeks prior for an earlier harvest.
  • Plant in rich, well-drained soil with plenty of space, as plants can spread widely.
  • Ensure consistent watering, especially once fruits begin to form, to prevent cracking and encourage growth.

Carrots

  • Sow seeds directly into finely prepared, stone-free soil after the last frost or when soil can be worked.
  • Thin seedlings to 2-3 inches apart to allow roots to develop properly and prevent overcrowding.
  • Keep soil consistently moist but not waterlogged to encourage straight roots and prevent splitting.

Oregano

  • Plant in full sun and well-drained soil, as it thrives in drier conditions once established.
  • Can be grown from seed, cuttings, or small plants, and is suitable for containers.
  • Prune regularly by snipping sprigs to encourage bushy growth and prevent the plant from becoming woody.

Natural Pest Control

  • Hand-pick larger pests like tomato hornworms or squash bugs and drop them into soapy water.
  • Use row covers early in the season to protect young courgette and carrot plants from flying insects like cucumber beetles and carrot flies.
  • Plant marigolds or other strong-smelling herbs nearby to deter various pests from carrots and other vegetables.
  • Introduce beneficial insects like ladybugs or lacewings to control aphid populations on tender new growth.

Harvest

Tomatoes

  • Harvest when fruits are fully coloured, firm, and easily detach from the vine with a slight twist.
  • Pick regularly to encourage the plant to produce more fruit throughout the season.

Courgette

  • Harvest when fruits are young and tender, typically 6-8 inches long, before they become seedy and tough.
  • Check plants daily during peak season as courgettes grow very quickly and can become enormous overnight.

Carrots

  • Gently loosen soil around the top of the root to check size; harvest when roots are a good usable diameter, usually 1 inch or more.
  • Pull carefully to avoid breaking the taproot, and harvest before the soil gets too dry and hard.

Oregano

  • Snip sprigs as needed once the plant is established, ideally before it flowers for the best flavour.
  • Cut back up to a third of the plant at a time to promote new growth and maintain its shape.

Storing & Freezing

Fridge 3 to 4 days; freezes 3 months. Store the sauce SEPARATE from pasta, as sauced pasta turns mushy by day 2 to 3; cook pasta fresh.

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