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Ribeye & Eggs

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Ribeye & Eggs

A classic carnivore breakfast featuring a seared ribeye steak paired with fried eggs cooked in steak drippings

435 kcalper serving32g protein0g carbs38g fat

Ingredients

  • 1 1 ribeye steak
  • 2-3 Eggs
  • 1 tbsp Beef tallow or butter
  • to taste Salt (optional)

Cooking Steps

  1. Heat a skillet with beef tallow.

  2. Season steak (optional) and sear to your preferred doneness.

  3. Set aside and let rest.

  4. Crack eggs into the skillet and fry in the steak drippings.

  5. Plate and serve together.

Plant & Growing Tips

Parsley

  • Not in the recipe, but grow it to add a fresh, herbaceous garnish that brightens rich dishes like steak and eggs.
  • Sow seeds in spring or autumn in partial shade to full sun, in consistently moist, well-drained soil.
  • Parsley can be grown in pots on a windowsill, making it suitable for year-round access.

Salad Leaves (e.g., Loose-leaf Lettuce)

  • Not in the recipe, but grow it for a crisp, refreshing side salad to complement the hearty steak and eggs.
  • Sow seeds directly in succession from early spring through late summer for continuous harvest, preferring cooler temperatures.
  • Ensure consistent moisture and provide some afternoon shade in hot climates to prevent bolting.

Natural Pest Control

  • Hand-pick slugs and snails from lettuce leaves, especially after rain or in the evening.
  • Hose off aphids from parsley and lettuce with a strong stream of water.
  • Use row covers to protect young lettuce plants from flea beetles and other flying insects.
  • Encourage beneficial insects like ladybugs and lacewings, which prey on aphids.

Harvest

Parsley

  • Snip outer stems close to the base of the plant as needed, allowing inner leaves to continue growing.
  • Harvest frequently to encourage a bushier plant and prevent it from going to seed too early.
  • Harvest before flowering for the best flavour; once it flowers, the leaves can become bitter.

Salad Leaves (e.g., Loose-leaf Lettuce)

  • For a cut-and-come-again harvest, pick outer leaves when they are large enough to eat, leaving the inner leaves to grow.
  • Harvest entire heads by cutting at the base before the plant bolts (sends up a flower stalk), as leaves become bitter afterward.
  • Harvest in the morning when leaves are crisp and full of moisture for the best taste and texture.

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