
USA
New Orleans Jambalaya (Garden Version)
A flavorful Southern dish combining peppers, tomatoes, onions, garlic, herbs, and rice.
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 4.
Ingredients
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks
- 3 garlic cloves, minced
- 2 cups chopped tomatoes
- 1–2 cups chicken or vegetable stock
- 1 cup rice (long-grain)
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp oregano
- 1 bay leaf
- Salt & pepper
- Optional: sausage, chicken, shrimp, okra, cayenne
Cooking Steps
Sauté vegetables
Cook onion, pepper, celery, and garlic until soft.
Add tomatoes and seasonings
Stir in tomatoes, paprika, thyme, oregano, bay leaf, salt, and pepper.
Add rice & stock
Add rice and enough stock to cover. Bring to boil, then reduce heat.
Simmer
Cover and simmer 20–25 minutes until rice is cooked.
Optional additions
Add cooked chicken, sausage, shrimp, or vegetables during the last 5 minutes.
Serve
Fluff rice and garnish with herbs.
Optional Enhancements
- Vegetarian jambalaya: beans + mushrooms
- Creole style: tomato-based
- Cajun style: no tomatoes, more seasoning
- Summer garden version: add zucchini, corn, or okra
Plant & Growing Tips
Bell Peppers
- Need full sun & warm temperatures.
- Start indoors early.
- Mulch to retain warmth & moisture.
Tomatoes
- Best results with staking or caging.
Onions & Garlic
- Plant early spring (onions).
- Plant fall (garlic).
- Well-drained soil and steady watering.
Celery
- Requires constant moisture.
- Partial shade can help in hot climates.
Herbs: Thyme, Oregano, Bay Leaf
- Thyme & oregano: perennials, drought tolerant, full sun.
- Bay leaf: small tree; grow in pot indoors in winter.
Okra (optional)
- Loves heat, making it perfect for Southern states.
- Produces heavily when picked often.
Natural Pest Control
- Peppers & tomatoes → neem oil for aphids.
- Celery → row covers for leaf miners.
- Herbs → attract beneficial insects naturally.
- Okra → hand-pick beetles & stink bugs.
Harvest
Peppers
- Pick green or let turn red/yellow for more sweetness.
Tomatoes
- Harvest fully colored and fragrant.
Celery
- Harvest stalks once crisp and tall.
Okra
- Harvest pods when 3–5 inches long, before they toughen.
Storing & Freezing
Refrigerate 3–4 days. Freeze up to 2 months (rice may soften slightly).











