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Keto Zucchini Lasagna with Ground Beef

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Keto Zucchini Lasagna with Ground Beef

Keto Dinner

480 kcalper serving35g protein6g carbs34g fat

Ingredients

  • 2 zucchinis
  • 200g ground beef
  • 1/2 cup sugar-free tomato sauce
  • 1/4 cup shredded mozzarella
  • 1 garlic clove
  • 1 tbsp olive oil
  • Basil, salt & pepper

Cooking Steps

  1. Slice zucchinis lengthwise.

  2. Cook beef with garlic, tomato sauce, and seasonings.

  3. Layer zucchini, beef mix, and cheese in a baking dish.

  4. Bake at 180°C for 25–30 mins until bubbly.

Plant & Growing Tips

Zucchini

  • Sow zucchini seeds directly after the last frost in full sun, providing ample space for sprawling vines.
  • Ensure rich, well-drained soil and consistent watering for vigorous growth and abundant fruit.

Tomatoes

  • Start tomato seeds indoors 6-8 weeks before the last frost, then transplant outside into full sun.
  • Provide consistent moisture, rich soil, and sturdy support for healthy plant development.

Garlic

  • Plant individual cloves point-up in well-drained soil in autumn or early spring, requiring a cold period to bulb.
  • Ensure consistent moisture during bulb formation, but reduce watering as harvest approaches.

Basil

  • Sow basil seeds indoors or directly after all danger of frost has passed, in a spot with full sun.
  • Pinch back the central stem and flower buds regularly to encourage bushier growth and prevent bolting.

Natural Pest Control

  • Monitor zucchini plants for squash bugs and squash vine borers, removing them by hand or using row covers.
  • Hand-pick tomato hornworms from tomato plants, as they can quickly defoliate plants.
  • Plant marigolds or borage near tomatoes and basil to deter aphids and other pests.
  • Use companion planting with chamomile or yarrow near garlic to enhance its growth and deter pests.

Harvest

Zucchini

  • Pick zucchini when they are small and tender, typically 6-8 inches long, for best flavor and to encourage more production.
  • Check plants daily, as zucchini can grow very quickly and become tough if left too long.

Tomatoes

  • Harvest tomatoes when they are fully colored and firm to the touch, gently twisting them from the vine.
  • Pick ripe tomatoes regularly to encourage the plant to produce more fruit.

Garlic

  • Harvest garlic when the bottom few leaves turn yellow and the stems begin to soften, typically in mid-summer.
  • Carefully dig up bulbs and cure them in a cool, dry, well-ventilated area for several weeks.

Basil

  • Pinch off individual leaves or cut entire stems just above a leaf node for continuous harvest throughout the growing season.
  • Harvest basil before it flowers for the most intense flavor, as flowering can make leaves bitter.

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