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Cassava Flour Waffles

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Cassava Flour Waffles

Crispy grain-free waffles made with cassava flour and coconut milk.

~439 kcalper serving~7g protein~59g carbs~21g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 2.

Ingredients

  • 1 cup Cassava flour
  • 2 Eggs
  • 1/2 cup Coconut milk
  • 1/2 tsp Baking soda
  • 1 tbsp Coconut oil

Cooking Steps

  1. Preheat waffle iron.

  2. Whisk eggs, then add cassava flour, baking soda, and coconut milk.

  3. Grease waffle iron with coconut oil.

  4. Pour batter and cook until golden and crisp.

  5. Serve warm.

Plant & Growing Tips

Blueberries

  • Not in the recipe, but grow blueberries for a fresh, sweet topping to your waffles.
  • Plant in a sunny location with well-draining, acidic soil (pH 4.5-5.5) and amend with peat moss or pine needles.
  • Ensure consistent moisture, especially during fruit development, using rainwater or acidified water if your tap water is alkaline.

Mint

  • Not in the recipe, but a sprig of fresh mint makes a delightful garnish for waffles, adding a refreshing aroma.
  • Grow mint in containers to prevent its vigorous spreading habit from taking over your garden.
  • Provide partial shade to full sun and keep the soil consistently moist but not waterlogged.

Natural Pest Control

  • Cover blueberry bushes with netting as berries ripen to protect them from birds.
  • Spray mint with a strong stream of water to dislodge aphids or spider mites.
  • Hand-pick any caterpillars or slugs found on mint leaves.

Harvest

Blueberries

  • Harvest blueberries when they are fully blue and easily detach from the stem; they will continue to ripen for a few days after picking if left on the bush.
  • Pick individual berries gently to avoid damaging the delicate fruit and surrounding clusters.

Mint

  • Snip mint stems just above a leaf node to encourage bushier growth and continuous harvesting.
  • Harvest leaves as needed throughout the growing season, with the best flavor before the plant flowers.

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