UK
Full English Breakfast
The classic British fry-up with all the traditional components.
~35 mintotal~525 kcalper serving~25g protein~37g carbs~32g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 4.
Ingredients
- 4 sausages
- 4 rashers bacon
- 4 eggs
- 200g mushrooms, sliced
- 2 tomatoes, halved
- 1 tin baked beans
- 4 slices bread
- 2 tbsp oil or butter
Cooking Steps
Fry or grill sausages until golden. Add bacon until crisp
Fry mushrooms in butter/oil. Season. Grill tomatoes cut-side up
Warm baked beans in a small saucepan
Cook eggs to preferred style
Toast bread. Serve warm with butter
Plate sausages, bacon, eggs, beans, mushrooms, tomatoes, and toast
Optional Enhancements
- Hash browns
- Black pudding
- Grilled halloumi
- Fried potatoes
- Sautéed spinach
Plant & Growing Tips
- Tomatoes: Ideal for greenhouse growing
- Mushrooms: Grow in cool, dark places using kits
- Potatoes: Plant in spring, earth up regularly
- Beans: Grow dwarf haricot beans in summer
Natural Pest Control
- Copper tape around potato beds for slug protection
- Encourage frogs and hedgehogs for slugs
- Use neem oil on tomato aphids
Harvest
- Tomatoes: Pick when soft and fully red
- Mushrooms: Twist gently from substrate
- Potatoes: Harvest early for hash browns
Storing & Freezing
Best served fresh. Cooked elements refrigerate 2 days. Freeze cooked sausages up to 3 months.
