RecipesGlobal 
Peanut Butter Banana Rice Cakes
Crunchy wholegrain rice cakes topped with peanut butter, banana and a dust of cinnamon — a two-minute sweet snack with substance.

Ingredients
- 2 wholegrain rice cakes
- 2 tbsp natural peanut butter
- 1 banana, sliced
- Pinch of cinnamon
- 1 tsp chia or hemp seeds (optional)
Method
- 1
Spread the rice cakes with peanut butter.
- 2
Top with banana slices.
- 3
Dust with cinnamon and scatter the seeds.
- 4
Eat straight away while crunchy.
Swaps & variations
- Almond butter and berries
- Cottage cheese and tomato for savoury
- Drizzle of honey
Storing & freezing
Assemble fresh — rice cakes soften once topped.
Want meals like this matched to your goals and preferences?
Build my meal planMore recipes to explore
GlobalBanana Oat Probiotic SmoothieGut Health Smoothie | Calories: 220 kcal | Protein: 6g | Carbs: 35g | Fat: 5gGlobalChia Berry Digestive BoostGut Health Smoothie | Calories: 180 kcal | Protein: 6g | Carbs: 18g | Fat: 8gGlobalNo-Bake Oat Protein BarsSoft, dense protein bars pressed from oats, nut butter and dates — a homemade swap for shop-bought bars and their syrup lists.GlobalPapaya Ginger Immunity SmoothieImmunity Smoothie | Calories: 100 kcal | Protein: 1g | Carbs: 22g | Fat: 1gGlobalTurkey Breakfast Sausage PattiesKeto Breakfast | Calories: 280 | Protein: 26g | Carbs: 1g | Fat: 18gGlobalBanana Nice CreamCreamy soft-serve made from nothing but frozen bananas — no added sugar, no dairy, ready in minutes.