
Italian
Zucchini Lasagna
A grain-free lasagna made with zucchini slices, beef sauce, and coconut cream.
~60 mintotal
Ingredients
- 2 Zucchinis
- 200 g Ground beef
- 1 cup Tomato sauce
- 1/2 cup Coconut cream
- 1 Garlic clove
- to taste Salt, basil
Cooking Steps
Slice zucchinis lengthwise.
Brown beef with garlic, then add sauce and season.
Layer zucchini, sauce, coconut cream in dish.
Bake at 180°C for 30 minutes.
Plant & Growing Tips
Zucchini
- In Italian climates, sow seeds directly after the risk of frost has passed in late spring, ensuring warm soil temperatures.
- Provide full sun (6-8 hours daily) and rich, well-drained soil with consistent moisture.
- Give plants ample space, at least 60-90 cm (2-3 feet) apart, as they can grow quite large.
Garlic
- Plant individual garlic cloves (pointed end up) in well-drained soil in autumn, about 4-6 weeks before the first hard frost.
- Ensure full sun exposure and space cloves 10-15 cm (4-6 inches) apart, 5 cm (2 inches) deep.
- Keep the soil consistently moist but not waterlogged, especially during spring growth.
Basil
- Sow basil seeds or plant seedlings after all danger of frost has passed and night temperatures are consistently above 10°C (50°F).
- Basil thrives in full sun and rich, well-drained soil; water regularly to keep the soil moist.
- Pinch off the top set of leaves regularly to encourage bushy growth and delay flowering.
Tomatoes
- Plant tomato seedlings in full sun in rich, well-drained soil after all danger of frost has passed in late spring.
- Provide consistent watering, especially during fruit set, and avoid overhead watering to prevent disease.
- Stake or cage plants early to support heavy fruit and keep them off the ground.
Natural Pest Control
- Inspect zucchini plants regularly for squash bugs and their eggs, scraping eggs off leaves and hand-picking adults.
- Rotate garlic planting sites each year to prevent the buildup of soil-borne pests like onion thrips.
- Use floating row covers over young basil plants to deter leaf miners and Japanese beetles.
- Hand-pick tomato hornworms from tomato plants and drop them into soapy water.
Harvest
Zucchini
- Harvest zucchini when they are small to medium-sized (15-20 cm or 6-8 inches long) and tender, as larger ones become seedy.
- Cut the stem with a sharp knife, leaving a small piece attached to the fruit.
- Check plants daily during peak season, as zucchini grow very quickly, and overripe fruit can reduce future yields.
Garlic
- Harvest garlic when the lower leaves begin to yellow and dry, but there are still 4-5 green leaves remaining, typically in early to mid-summer.
- Gently loosen the soil around the bulbs and lift them carefully to avoid bruising.
- Cure garlic in a warm, dry, well-ventilated area for several weeks until the wrappers are papery and dry.
Basil
- Begin harvesting basil leaves once the plant has established a good base of growth, by cutting outer stems just above a leaf node.
- Harvest regularly to encourage new growth and prevent the plant from flowering, which can make leaves bitter.
- For larger harvests, cut entire stems, leaving at least one set of leaves for regrowth.
Tomatoes
- Harvest tomatoes when they are fully colored, firm, and easily detach from the vine with a gentle twist.
- Pick fruit often to encourage continuous production throughout the growing season.
- If frost is expected, pick all mature green tomatoes; they can ripen indoors.











