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Zucchini Lasagna

Italian

Zucchini Lasagna

A grain-free lasagna made with zucchini slices, beef sauce, and coconut cream.

~60 mintotal

Ingredients

  • 2 Zucchinis
  • 200 g Ground beef
  • 1 cup Tomato sauce
  • 1/2 cup Coconut cream
  • 1 Garlic clove
  • to taste Salt, basil

Cooking Steps

  1. Slice zucchinis lengthwise.

  2. Brown beef with garlic, then add sauce and season.

  3. Layer zucchini, sauce, coconut cream in dish.

  4. Bake at 180°C for 30 minutes.

Plant & Growing Tips

Zucchini

  • In Italian climates, sow seeds directly after the risk of frost has passed in late spring, ensuring warm soil temperatures.
  • Provide full sun (6-8 hours daily) and rich, well-drained soil with consistent moisture.
  • Give plants ample space, at least 60-90 cm (2-3 feet) apart, as they can grow quite large.

Garlic

  • Plant individual garlic cloves (pointed end up) in well-drained soil in autumn, about 4-6 weeks before the first hard frost.
  • Ensure full sun exposure and space cloves 10-15 cm (4-6 inches) apart, 5 cm (2 inches) deep.
  • Keep the soil consistently moist but not waterlogged, especially during spring growth.

Basil

  • Sow basil seeds or plant seedlings after all danger of frost has passed and night temperatures are consistently above 10°C (50°F).
  • Basil thrives in full sun and rich, well-drained soil; water regularly to keep the soil moist.
  • Pinch off the top set of leaves regularly to encourage bushy growth and delay flowering.

Tomatoes

  • Plant tomato seedlings in full sun in rich, well-drained soil after all danger of frost has passed in late spring.
  • Provide consistent watering, especially during fruit set, and avoid overhead watering to prevent disease.
  • Stake or cage plants early to support heavy fruit and keep them off the ground.

Natural Pest Control

  • Inspect zucchini plants regularly for squash bugs and their eggs, scraping eggs off leaves and hand-picking adults.
  • Rotate garlic planting sites each year to prevent the buildup of soil-borne pests like onion thrips.
  • Use floating row covers over young basil plants to deter leaf miners and Japanese beetles.
  • Hand-pick tomato hornworms from tomato plants and drop them into soapy water.

Harvest

Zucchini

  • Harvest zucchini when they are small to medium-sized (15-20 cm or 6-8 inches long) and tender, as larger ones become seedy.
  • Cut the stem with a sharp knife, leaving a small piece attached to the fruit.
  • Check plants daily during peak season, as zucchini grow very quickly, and overripe fruit can reduce future yields.

Garlic

  • Harvest garlic when the lower leaves begin to yellow and dry, but there are still 4-5 green leaves remaining, typically in early to mid-summer.
  • Gently loosen the soil around the bulbs and lift them carefully to avoid bruising.
  • Cure garlic in a warm, dry, well-ventilated area for several weeks until the wrappers are papery and dry.

Basil

  • Begin harvesting basil leaves once the plant has established a good base of growth, by cutting outer stems just above a leaf node.
  • Harvest regularly to encourage new growth and prevent the plant from flowering, which can make leaves bitter.
  • For larger harvests, cut entire stems, leaving at least one set of leaves for regrowth.

Tomatoes

  • Harvest tomatoes when they are fully colored, firm, and easily detach from the vine with a gentle twist.
  • Pick fruit often to encourage continuous production throughout the growing season.
  • If frost is expected, pick all mature green tomatoes; they can ripen indoors.

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