Back to Recipes
Smoky Black Bean Burgers

Global

Smoky Black Bean Burgers

A hearty plant-based burger with a smoky, satisfying bite. High in fibre and packed with flavour.

~45 mintotal

Ingredients

  • 400g black beans, drained
  • ½ cup rolled oats
  • 1 small onion, grated
  • 1 garlic clove
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 egg (or flax egg)
  • Salt & pepper
  • 1 tsp olive oil

Cooking Steps

  1. Mash the black beans, leaving some texture.

  2. Mix in the oats, onion, garlic, spices, egg and seasoning.

  3. Shape into 4 patties and chill 15 minutes.

  4. Bake at 200°C (400°F) for 20–25 minutes, turning once (or pan-fry in a little oil).

  5. Serve in a wholegrain bun with salad.

Optional Enhancements

  • Add corn or grated carrot
  • Vegan with a flax egg
  • Top with avocado and salsa

Plant & Growing Tips

Black Beans

  • Sow black bean seeds directly into warm soil after all danger of frost has passed, typically when soil temperatures are above 60°F (15°C).
  • Provide a trellis or other support for vining varieties, or choose bush varieties for smaller spaces.
  • Ensure full sun exposure and consistent watering, especially during flowering and pod development.

Onion

  • Plant onion sets or seeds in early spring in a sunny location with well-drained, fertile soil.
  • Space plants 4-6 inches apart in rows to allow for bulb development and good air circulation.
  • Onions require consistent moisture throughout the growing season but avoid overwatering as bulbs mature.

Garlic

  • Plant individual garlic cloves, pointed end up, 2-4 inches deep and 4-6 inches apart in well-drained soil in autumn, before the first hard frost.
  • Garlic requires a cold stratification period to develop good bulbs, making fall planting ideal in most temperate regions.
  • Choose a sunny spot and keep the bed weed-free, as garlic struggles with competition.

Natural Pest Control

  • Protect black bean plants from aphids by spraying with a strong stream of water or applying insecticidal soap.
  • Use row covers over young onion and garlic plants to deter onion maggot flies from laying eggs.
  • Companion plant onions and garlic with carrots or lettuce to confuse pests like onion thrips.

Harvest

Black Beans

  • Harvest black beans for drying when the pods are fully mature, dry, and brittle, and the beans inside rattle.
  • Pick pods before heavy rains or frost, and allow them to dry further indoors in a well-ventilated area if necessary.
  • If left too long on the plant in wet conditions, beans can mold or sprout.

Onion

  • Harvest onions when about two-thirds of the tops have yellowed and fallen over naturally.
  • Loosen the soil around the bulbs with a fork and gently pull them from the ground on a dry, sunny day.
  • Allow onions to cure in a warm, dry, well-ventilated area for several weeks until their outer skins are dry and papery.

Garlic

  • Harvest garlic when the lower third to half of the leaves have turned yellow or brown, but the upper leaves are still green.
  • Carefully loosen the soil around the bulbs with a fork to avoid damaging them, then gently pull the plants from the ground.
  • Cure garlic in a warm, dry, well-ventilated spot for 2-4 weeks until the wrappers are papery and the stems are dry.

Storing & Freezing

Patties freeze 2 months.

More recipes

See all ›

Make this easier with Visionary