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Courgette-Base Pizza

Italian

Courgette-Base Pizza

A light, veg-forward pizza on a grated-courgette base. Fresh, summery and naturally low in refined carbs.

~45 mintotal

Ingredients

  • 3 courgettes, grated & squeezed dry
  • 1 egg
  • ¼ cup almond flour
  • ½ cup grated cheese
  • 1 tsp oregano
  • ½ cup passata
  • Toppings: tomatoes, olives, basil
  • Salt & pepper

Cooking Steps

  1. Preheat the oven to 220°C (425°F).

  2. Mix the squeezed courgette with egg, almond flour, cheese, oregano and seasoning.

  3. Press into a thin round on a lined tray and bake 18–20 minutes.

  4. Spread with passata and add toppings.

  5. Bake 10 minutes more; finish with fresh basil.

Optional Enhancements

  • Add feta and spinach for a Greek twist
  • Oat flour instead of almond
  • Top with rocket after baking

Plant & Growing Tips

Courgettes

  • Plant courgette seeds or seedlings in a sunny spot after the last frost, ensuring plenty of space as they are vigorous growers.
  • Provide consistent watering, especially once fruits start to form, aiming for deep watering at the base of the plant.
  • Consider providing a sturdy trellis or cage to support the heavy vines and keep fruits off the ground.

Tomatoes

  • Sow tomato seeds indoors 6-8 weeks before the last frost, then transplant to a sunny spot with rich, well-draining soil.
  • Stake or cage indeterminate varieties early to support their growth and prevent sprawling.
  • Water deeply and consistently at the base of the plant to prevent blossom end rot and cracking.

Oregano

  • Plant oregano in a sunny location with well-draining soil; it thrives on neglect once established.
  • Water sparingly once established, as it is drought-tolerant.
  • Grow in pots to contain its spread if you don't want it taking over garden beds.

Basil

  • Plant basil in a warm, sunny location after all danger of frost has passed, as it is very sensitive to cold.
  • Ensure consistently moist soil, but avoid overwatering, and provide good air circulation to prevent fungal issues.
  • Pinch off the central stem and any flower buds regularly to encourage bushy growth and prevent the plant from going to seed.

Natural Pest Control

  • Inspect courgette and tomato plants regularly for aphids and spray them off with a strong stream of water.
  • Place yellow sticky traps near basil to catch whiteflies and other flying pests.
  • Use companion planting, such as marigolds, near courgettes and tomatoes to deter nematodes and other pests.
  • Hand-pick slugs and snails from courgette and basil leaves, especially in damp conditions.

Harvest

Courgettes

  • Harvest courgettes when they are young and tender, typically 6-8 inches long, for best flavour and to encourage more fruit production.
  • Check plants daily once they start producing, as courgettes can grow very quickly and become seedy if left too long.

Tomatoes

  • Pick tomatoes when they are fully coloured and firm but yield slightly to gentle pressure.
  • Harvest in the morning after dew has dried for best flavour and storage.
  • If frost threatens, pick any mature green tomatoes to ripen indoors.

Oregano

  • Snip off stems and leaves as needed, harvesting before the plant flowers for the most intense flavour.
  • Cut back about one-third of the plant to encourage new, bushy growth.
  • Frequent harvesting prevents the plant from becoming woody and leggy.

Basil

  • Harvest basil leaves regularly by pinching off the top sets of leaves, which encourages the plant to branch out.
  • Avoid stripping all leaves from one stem; instead, harvest from different parts of the plant.
  • Harvest before the plant flowers to maintain the best flavour, as flowering can make the leaves bitter.

Storing & Freezing

Best fresh; base freezes up to 1 month.

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