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Red Lentil Pasta Primavera

Italian

Red Lentil Pasta Primavera

Protein-and-fibre-rich red lentil pasta tossed with spring vegetables in a light lemon-garlic sauce.

~30 mintotal

Ingredients

  • 250g red lentil pasta
  • 1 courgette, diced
  • 1 cup peas
  • 1 cup asparagus, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • Zest & juice of 1 lemon
  • Salt & pepper
  • Parmesan to serve

Cooking Steps

  1. Cook the lentil pasta per the packet, then drain, saving a little water.

  2. Sauté the garlic, courgette, asparagus and peas in olive oil until tender.

  3. Toss in the pasta with lemon zest, juice and a splash of pasta water.

  4. Season and finish with parmesan.

Optional Enhancements

  • Chickpea or edamame pasta
  • Add grilled chicken or prawns
  • Stir in rocket

Plant & Growing Tips

Courgette

  • Sow seeds directly after the last frost in full sun and rich, well-drained soil.
  • Provide ample space, about 90cm between plants, as they grow into large bushes or vines.
  • Ensure consistent watering, especially once fruits start to form, to prevent cracking.

Peas

  • Plant seeds in early spring as soon as the soil can be worked, or in autumn in mild climates, in full sun.
  • Provide a trellis or netting for climbing varieties to support their growth.
  • Keep soil consistently moist but not waterlogged, especially during flowering and pod development.

Asparagus

  • Grow from one-year-old crowns planted in early spring in a permanent bed with full sun and excellent drainage.
  • Prepare the bed deeply with plenty of compost, as asparagus can produce for 15-20 years.
  • Refrain from harvesting any spears for the first two years to allow the plants to establish strong root systems.

Garlic

  • Plant individual cloves, pointed end up, 5-7cm deep and 10-15cm apart in well-drained soil in autumn for a summer harvest.
  • Ensure it receives full sun and consistent moisture, especially during bulb formation.
  • Fertilize with a balanced organic fertilizer in early spring as growth resumes.

Natural Pest Control

  • Hand-pick squash bugs and their eggs from courgette leaves early in the morning.
  • Use row covers to protect young pea and courgette plants from early season pests like aphids and cucumber beetles.
  • Introduce beneficial insects like ladybugs to control aphid populations on peas and courgettes.
  • Set beer traps or use copper tape barriers to deter slugs and snails from young asparagus and pea shoots.

Harvest

Courgette

  • Pick courgettes when they are young and tender, typically 10-15cm long, for best flavour and texture.
  • Harvest frequently to encourage more production; leaving large courgettes on the vine will slow new fruit development.
  • Cut the stem cleanly with a knife rather than pulling, to avoid damaging the plant.

Peas

  • Harvest shelling peas when pods are plump and bright green, but before they become tough or yellow.
  • Pick snap peas and snow peas when pods are still tender and sweet, often before the peas inside are fully developed.
  • Harvest regularly to encourage the plant to produce more pods over a longer season.

Asparagus

  • In the third year after planting, begin harvesting spears when they are 15-20cm tall and about the thickness of a pencil.
  • Snap off spears at ground level rather than cutting, to avoid damaging the crown.
  • Stop harvesting when spear thickness significantly decreases, typically by early summer, to allow the plant to store energy for next year.

Garlic

  • Harvest when the bottom third to half of the leaves have turned yellow and started to dry, but while several green leaves remain.
  • Loosen the soil around the bulbs with a fork before gently pulling them out to avoid bruising.
  • Cure garlic in a warm, dry, well-ventilated area for 2-4 weeks before storing to improve its shelf life.

Storing & Freezing

Fridge up to 3 days.

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