
Italian
Spaghetti Squash Marinara
Roasted spaghetti squash pulls into naturally noodle-like strands, tossed in a garlicky tomato marinara.
~50 mintotal~114 kcalper serving~4g protein~13g carbs~5g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 4.
Ingredients
- 1 spaghetti squash
- 400g chopped tomatoes
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp oregano
- Handful of basil
- Salt & pepper
- Parmesan to serve
Cooking Steps
Halve the squash, scoop the seeds, and roast cut-side down at 200°C (400°F) for 35–40 minutes.
Meanwhile simmer the tomatoes, garlic, olive oil and oregano 15 minutes.
Fork the squash into strands.
Toss with the marinara and season.
Finish with basil and parmesan.
Optional Enhancements
- Add turkey meatballs
- Stir in spinach
- Chilli flakes for heat
Plant & Growing Tips
Spaghetti Squash
- Sow seeds directly into warm soil after the last frost, or start indoors 3-4 weeks prior to transplanting.
- Provide plenty of space for vines to spread (up to 20 feet) or train them up a sturdy trellis to save space.
- Ensure full sun and consistent moisture, especially during fruit development, to encourage good yields.
Tomatoes
- Plant tomato seedlings in a sunny location with well-drained soil after all danger of frost has passed.
- Provide staking, caging, or trellising for support as the plants grow to prevent disease and improve fruit production.
- Water deeply and consistently at the base of the plant to prevent blossom end rot and cracking.
Garlic
- Plant individual garlic cloves, pointed end up, 2-4 inches deep and 4-6 inches apart in well-drained soil in autumn.
- Garlic needs a period of cold temperatures (vernalization) to produce large bulbs, making fall planting ideal.
- Choose a sunny location and keep the bed free of weeds, which compete for nutrients and water.
Basil
- Plant basil in a warm, sunny spot with well-drained soil after all danger of frost has passed, as it is very sensitive to cold.
- Pinch off the central stem once the plant has 6-8 leaves to encourage bushier growth and prevent premature flowering.
- Grow basil in containers near the kitchen door for easy access and to move indoors if temperatures drop.
Natural Pest Control
- Monitor spaghetti squash plants for squash bugs and squash vine borers; hand-pick bugs and eggs, or use row covers on young plants.
- Inspect tomato plants regularly for tomato hornworms and hand-pick them off, or introduce beneficial wasps.
- Use neem oil spray on basil if aphids or whiteflies become a problem, ensuring full coverage of leaf surfaces.
Harvest
Spaghetti Squash
- Harvest spaghetti squash when the skin is firm, deep yellow, and resistant to fingernail puncture, and the stem has dried.
- Cut the squash from the vine with a sharp knife, leaving a 2-inch stem attached to improve storage life.
- If left on the vine too long, the squash can become overly watery or develop a stringy texture.
Tomatoes
- Pick tomatoes when they are fully colored and firm but yield slightly to gentle pressure.
- Harvest regularly to encourage the plant to produce more fruit.
- Overripe tomatoes can become soft and mealy; pick them promptly for best flavor.
Garlic
- Harvest garlic when the lower third to half of the leaves have turned yellow or brown, but the upper leaves are still green.
- Gently loosen the soil around the bulbs with a fork to avoid damaging them, then pull the plants from the ground.
- Cure garlic in a warm, dry, well-ventilated spot for 2-4 weeks until the wrappers are papery and the stems are dry.
Basil
- Harvest basil leaves by pinching off individual leaves or cutting entire stems just above a leaf node.
- Regular harvesting encourages the plant to produce more foliage and delays flowering.
- If basil flowers, pinch off the flower stalks immediately to maintain leaf flavor and production, as flowering can make leaves bitter.
Storing & Freezing
Fridge up to 3 days; sauce freezes 3 months.











