
Italian
Cauliflower-Crust Pizza
A crisp, golden pizza on a cauliflower base. All the flavour with a fraction of the refined carbs and a hidden serving of veg.
~55 mintotal
Ingredients
- 1 large cauliflower, riced
- 1 egg
- ½ cup grated mozzarella
- 2 tbsp almond flour
- 1 tsp oregano
- ½ cup passata or tomato paste
- 1 cup mozzarella, for topping
- Toppings: peppers, mushrooms, rocket, cherry tomatoes
- Salt & pepper
Cooking Steps
Preheat the oven to 220°C (425°F).
Steam the riced cauliflower, then squeeze it very dry in a clean cloth.
Mix with the egg, ½ cup mozzarella, almond flour, oregano and seasoning.
Press into a thin round on a lined tray and bake 20 minutes until golden.
Spread with passata, add mozzarella and toppings.
Bake 10–12 minutes more until bubbling; finish with rocket.
Optional Enhancements
- Add cooked chicken for extra protein
- Dairy-free: use a plant mozzarella
- Swap almond flour for oat flour
Plant & Growing Tips
Cauliflower
- Sow seeds indoors 4-6 weeks before the last frost, or direct sow outdoors after the danger of frost has passed.
- Plant in full sun (at least 6 hours) and well-draining soil rich in organic matter.
- Maintain consistent moisture, especially as heads form, to prevent bolting and ensure tender growth.
Oregano
- Plant oregano from cuttings or small plants in spring, or sow seeds directly after the last frost.
- Choose a sunny spot with well-draining soil; oregano thrives in dry, lean conditions and dislikes wet feet.
- Oregano is excellent for containers, requiring minimal care once established.
Peppers
- Start seeds indoors 8-10 weeks before the last frost date, transplanting seedlings after all danger of frost is past.
- Provide full sun (6-8 hours daily) and rich, well-draining soil; peppers thrive in warm conditions.
- Support taller pepper plants with stakes or cages to prevent branches from breaking under the weight of fruit.
Rocket
- Sow seeds directly every 2-3 weeks from early spring to late autumn for a continuous harvest.
- Plant in a location with full sun in cooler weather or partial shade in hot climates to prevent bolting.
- Keep the soil consistently moist to encourage tender leaves and prevent bitterness.
Cherry Tomatoes
- Start seeds indoors 6-8 weeks before the last frost, transplanting seedlings after all danger of frost has passed.
- Plant in full sun (at least 6-8 hours) and rich, well-draining soil; provide good air circulation.
- Provide sturdy stakes or cages early on to support the vigorous growth and heavy fruit set of cherry tomato plants.
Natural Pest Control
- Use floating row covers for cauliflower to protect against cabbage worms and other brassica pests.
- Inspect pepper and tomato plants regularly for aphids and hornworms, hand-picking them off or using organic sprays.
- Deter slugs and snails from rocket leaves with a barrier of crushed eggshells or diatomaceous earth around plants.
Harvest
Cauliflower
- Harvest when the head is firm, white, and 6-8 inches in diameter, before the curds begin to separate.
- Cut the main stalk just below the head, leaving a few protective leaves attached.
Oregano
- Snip stems and leaves as needed once the plant is established, ideally before it flowers for the best flavor.
- Harvest up to one-third of the plant at a time to encourage bushy growth.
Peppers
- Pick peppers when they reach their mature size and desired color, using a sharp knife or shears.
- Harvest frequently to encourage more fruit production throughout the growing season.
Rocket
- Harvest outer leaves once they are a few inches long, using the cut-and-come-again method.
- Pick frequently to keep leaves tender; older leaves can become spicy and bitter, especially in heat.
Cherry Tomatoes
- Harvest cherry tomatoes when they are fully colored and feel slightly soft to the touch.
- Pick regularly to encourage the plant to produce more fruit.
Storing & Freezing
Best fresh; the baked base freezes up to 1 month. Top and bake from frozen.











